Melisa Cline

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Home remedies for vertigo: Treatment and the Epley maneuver

• Symptoms<br>• Causes<br>• Treatment<br>• Home remedies<br>• Outlook<p>Vertigo, or the sensations of spinning and dizziness, can limit a person's activities and make them feel …

Our Most Popular Slow Cooker Chicken Recipes of 2017

If there's one thing better than chicken dinner, it's when that chicken dinner is made in the slow cooker. Whether my meal plan includes lean chicken …

Our 10 Healthiest Slow Cooker Recipes

When it comes to making healthy choices, we're always looking for smart ways to make it easier. That's why slow cooker recipes that put the emphasis …

Cooking

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up …

Bodyweight Exercise

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

Erin Brodwin on Twitter: "Here's long you need to do cardio to reap the benefits for your body and brain 💪 https://t.co/yoX5sCKfOI… "

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your …

The Brain

Dogs could sniff out Parkinson’s disease years before symptoms appear

Dogs could soon be used to sniff out Parkinson’s disease years before symptoms start to show.<p>Scientists are trying to discover which odour molecules are linked to the disease so that dogs can be trained to spot the illness.<p>Researchers at Manchester University first began to believe Parkinson’s …

Dementia

Crockpot Beef Dip Sandwiches with Broth

These beef dip -- also known as French Dip -- sandwiches are full of flavor, and they're easy to prepare and cook in the slow cooker. The sandwiches …

How I added four hours of battery life to my smartphone every day for free

I’ve had big-time battery drain issues on my last three iPhones. I just figured it was my fault — maybe I’m too addicted to apps, take too many photos, or just use my phone too much?<p>It’s an issue I’ve gone to Apple for help with many times. But the Genius’s — Apple's retail support — were …

11 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time

Beef and Broccoli from Kleinworth & Co.<p>Honey-Garlic Chicken and Veggies from Damn Delicious<p>Beef and Sweet Potato Stew from Cafe Delites<p>BBQ Lentil …

Cooking

Amazon Echo Voice Commands Offer Big Benefits to Users With Disabilities

“It’s definitely not a toy,” says Nate Higgins. “I really depend on it a lot.” The “it” is his Alexa-powered Amazon Echo smart speaker, and Higgins, …

This Is the Top Soup Recipe on Pinterest

January is soup month. It's the perfect time to throw a bunch of delicious-sounding things in a pot and let them simmer until you're ready to chow …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

5 Popular Lipstick Colors That Truly Look Awesome on Everyone

As far as lipstick goes, I've seen—and used—them all. If I could have majored in lipstick in college, I would have. (One look at my vanity and you'd get it.) So when someone asks me the ever-important questions "What's your favorite?" or "What color will look good on me?" I'm more than equipped to …

Why You Need to Manage Your Energy Not Your Time

Putting in longer hours will backfire - follow these four pillars of energy management to become more productive<p>You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, …

Time Management

Rustic Italian Vegetable Beef Stew Hearty Comfort Food

Shares 466<p><b>Beef stew</b>, there must be thousands of recipes for this hearty dish and <b>Rustic Italian Vegetable Beef Stew</b> is just one of them. Every family …

Cooking

20 Ways to Boost Your Metabolism as You Age

Everyone wants a fast metabolism that works to blast away calories, but it becomes more and more elusive as we age. Once you hit your thirties, you …

How to Work Less Tomorrow and Get More Done Every Day

Are you often overwhelmed and stressed out by a huge workload you can't control? If so, you need to seriously explore these techniques to put you back in the driver's seat.<p>Every entrepreneur I know feels the pressure of the thousands of things that need to get done, all seemingly at the same time. …

DIY Bathroom Shelves To Increase Your Storage Space

It is a truth universally acknowledged that a bathroom can never have enough storage space. There are the stacks of towels and wash clothes that need …

Storage Ideas

103 Things To Cook If You're Trying To Eat Fewer Carbs

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Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

Wellness

Want to age well - how about never retiring?

<b>Charles Eugster isn't your average professional.</b><p>True, like tens of thousands of others in his Swiss hometown of Zurich, he heads to his office most mornings, a commute that involves a walk up a steep hill for 10 minutes, a half hour train ride, followed by a 10-minute tram journey.<p>Once there, he …

Retirement

The Perfect Rib Eye Marinade Recipe

Recipe by: BRANDI T<p>"This is the perfect marinade for tender rib eye steak."<p>ADVERTISEMENT<p>Added to shopping list. Go to shopping list.<p>Ingredients<p>1 h 25 …

BBQ

Are Baby Boomers Becoming the New Walking Disabled?

We were at a museum in the Berkshires whose overflow parking lot was about a 12- minute walk to the entrance. The couple we were with were somewhat dubious about whether they could walk that far. They did, but, after a couple of hours strolling very slowly throughout the museum, asked if they could …

Rio 2016: The psychology behind Michael Phelps’ Olympic comeback

All eyes will be on Michael Phelps when he makes his Rio debut, diving into the water to compete tomorrow in the 200 meter butterfly, or possibly tonight in the 4×100 meter freestyle relay should Team USA deploy him.<p>After a very public fall from grace—a struggle with substance abuse that led to two …

Michael Phelps

Get Fit Fast With This Cardio Sculpt Workout

Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk and Alicia Keys she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and …

How To Rewire Your Brain To Better Handle Stress

In most scenarios, stress is just another aspect of the human experience. It comes and goes, and while it’s relatively unpleasant to deal with, its long-term effects are negligible. However, when stress becomes pervasive and continuous, the physical and mental health impacts can be …

Entrepreneurship

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating