Melis Durasi

10 Flips | 2 Magazines | 2 Following | @MelisDurasii | Genetic Engineer/Nutritionist

ŞEKERİN PEK DE TATLI OLMAYAN HİKAYESİ - İlknur Melis Durası - Yazarlar -

BÜLTEN<p>Moda, güzellik, magazin, sağlık, yaşam ve teknoloji hakkındaki en güncel haberler Trendus bülten ile e-posta adresinize gelsin.<p>Hemen …

The Bitter Truth About Stevia: It Ain’t ‘Natural’

Stevia is the hot new, “natural” sweetener. But the truth is, no one has researched it enough for it to be considered truly safe.<p>If people aren’t …

This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here's a smoothie recipe loaded with metabolism-boosting ingredients.<p>In this recipe, you'll find calcium-rich Greek yogurt, almonds, and …


Best Muscle-building Foods for Vegans and Vegetarians

You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports …

12 Vague Supermarket Food Labels, Explained

Grocery stores are littered with ambiguous food labels like “artisan,” “fresh,” and “humanely raised.” Some of these terms can be misleading by …


36 Foods That Burn Fat, Boost Metabolism and Shrink Your Waistline

Foods that burn fat: Looking for foods that burn fat and give your metabolism a boost? Here's a list of 36 foods to help improve a balanced diet.