I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym. According a study published in the American College of Science and Medicine's Health & Fitness Journal,
With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or shortened
Let the Tone It Up Girls show you the way... Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in trainers-slash-BFFs'
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories
No equipment, FTW. This do-anywhere workout—developed by New York City trainer Alex Silver-Fagan—will zap calories and sculpt you all over, and won't ask for a damn thing besides your body weight. Do Starting