Melinda Eilders

11 Flips | 3 Magazines | 2 Likes | @MelindaEilders | Keep up with Melinda Eilders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melinda Eilders”

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

4 Myths About Your Metabolism

Your misconceptions may be holding you back from true change.<p>It's a word people love to throw around related to their weight-loss struggles: metabolism. Simply put, metabolism is the way in which your body converts your food consumption into energy, and you should be careful about what you blame …

Qualified massage therapist can play key role in improving cardiovascular health

You Feel Me? The Science Of Being Touched (& Why It's So Good For You)

Sharp. Painful. Orgasmic. Comforting. Touch can be any of these things. But, it’s much more than one of the classic five senses; it’s fundamental to …

15 Completely Legit Reasons Why You Need a Massage

Not want. Need.<p>Whether it's a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But it doesn't just feel nice: Research suggests (and experts agree) that getting massaged can actually benefit your health.<p>You can't argue with science (and probably …

Ten Things You'll Probably Think While Getting a Professional Massage

A massage is supposed to be a relaxing, pampering moment in which a woman is allowed to shut off her busy mind and drift down a tranquil river of …

DIY Anti-Cellulite Oil + Honey Cellulite Massage | Hello Glow

Cellulite can affect each of us, but that’s no excuse to throw our hands in the air with defeat. Eating healthy, staying hydrated and exercising are …

Take This Important Quiz: Are You a Better Manager or Leader?

The business world needs both great leaders and great managers, but most people don't do both well. Take this quiz and find out which style is yours.<p>The world is filled with managers and leaders. Both are quite necessary for a successful business, but rarely does someone completely master the …