Mélina

13 Flips | 1 Magazine | 2 Likes | @MelinaStone | I am a firm believer in adventures, coffee, and strangers.  One of my favorite quotes is "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain

How to Live in the Present

<b>Choice</b>This weeks podcast included our good friend David who came on the LITP course as a student and then joined the team and led all of the …

The Friendship Prescription

sanjagrujic/Shutterstock.com<p>When it comes to happiness, sometimes your 'besties' are your biggest asset.<p>When Liz Hilcken went through a bad spate of …

Yale’s Most Popular Class Ever: Happiness

NEW HAVEN — On Jan. 12, a few days after registration opened at Yale for Psyc 157, “Psychology and the Good Life,” roughly 300 people had signed up. Within three days, the figure had more than doubled. After three more days, about 1,200 students, or nearly one-fourth of Yale undergraduates, were …

Yale

Why regular coffee intake could worsen sports performance

Just as most of us embrace the caffeine kick from our morning cup of joe, athletes often turn to caffeine to boost their sports performance. New …

Research

Why can’t we have a happy medium when it comes to diet culture and self love?

Senior lifestyle reporter<p>In case you missed it, fitness food outlet Protein Haus got in rather hot water this week.<p>Protein Haus got called out on …

Teaching Has Become A Toxic Profession

I may be being harmed by my day job more than the good that I do for the students I teach<p>skynesher via Getty Images<p>Recently constantly juggling …

Workload

Women Respond To The First Mean Thing Someone Said About Their Bodies

"I think what hurts the most is when you're young and someone makes fun of the way you look, because you can't control that."

Women’s march: Next generation

Creative signs and people from all walks of life gather Women's March on Asheville, N.C. CAROL SPAGNUOLA, Citizen Times<p>Helen Gallagher, 6, and Scarlett Morris, 5, of Milford, Conn. were among the thousands that took part in the Women's March in Manhattan. SETH HARRISON, The Journal News<p>Letty and …

Fun Ways to Get Around European Cities

Fun Ways to Get Around European Cities – There are many ways to travel around European cities that can add to your overall travel experience. Finding …

Women’s National Wrestling Team training in Iowa City, Jan. 18-22, preparing for the Olympic year ahead

<b>National Women's Coach Terry Steiner conducts the first practice in the Dan Gable Wrestling Complex at Carver-Hawkeye Arena this morning.</b><p>The U.S. …