alex Ymelendez

49 Flips | 12 Magazines | 8 Likes | @Melendez21 | 7

Two killed in Germany as van ploughs into crowd in Muenster

<b>Two people have been killed in the western German city of Muenster after a van drove into people sitting outside restaurants.</b><p>The driver of the vehicle, who has not yet been officially identified, died after shooting himself at the scene.<p>About 20 people were injured in the incident, six seriously, …

Extremism

Are your phone camera and microphone spying on you?

Here is what the former FBI director James Comey said when he was asked back in September 2016 if he covered his laptop’s webcam with tape.<p>“Heck yeah, heck yeah. Also, I get mocked for a lot of things, and I am much mocked for that, but I hope people lock their cars … lock your doors at night. I …

Social Media

Hacking Windows 10: How to Break into Somebody's Computer Without a Password (Exploiting the System)

After a hacker has configured Metasploit on a remote private server, created a resource script for automation, and created a simple payload, he or …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

6 Hacks to Keeping Your White Sneakers Clean

It takes dedication and preparation.<p>Be Prepared On the Go<p>“Your cleaning technique will depend on what exactly the dirt or stain is. If you happen to …

Brown Sugar Banana Bread Recipe

"Brown sugar and cinnamon add depth to this moist, sweet bread. The perfect present for friends and loved ones!"<p>Ingredients<p>4 ripe bananas, cut into …

How To: Hack WPA & WPA2 Wi-Fi Passwords with a Pixie-Dust Attack Using Airgeddon

Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this …

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

How to Remove Scratches From Your Car Using Products You Have At Home

Another scratch in your car? What a drag. But, get this: using just a few of these ordinary household items could help you get the scratches out, …

DIY

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.<p>Leg Press + Rest-Pause = Gains<p>The …

Oreo Chocolate Cheesecake Recipe

When you don’t know what to make for dessert, a cake is always a great solution. This Oreo Chocolate Cheesecake Cake is a creamy bundt cake with a …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

LiAngelo Ball, LaVar Ball discuss shoplifting arrest, decision to leave UCLA

LiAngelo Ball spoke publicly about his arrest in China for the first time in an appearance on the <i>Today</i> show Tuesday morning, while his father, LaVar, explained why he decided on Monday to pull his son out of UCLA.<p>LiAngelo Ball, one of three UCLA basketball players arrested in Hangzhou, China, for …

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

Biomechanics

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

How to Clean Sperrys in 4 Simple Steps

1. Prep Your Supplies<p>Cleaning Sperrys effectively only requires a few key items. Here’s what you’ll need:<p>A leather brush or toothbrush<br>• Baking …

Dental Care

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout! This 20-minute HIIT workout involves 10 …

Workouts

Taste Beyond The Tongue

Stay Strong All Workout Long

Neural-Drive Drop Sets<p>Re-Energize Your CNS<p>Post activation potentiation (PAP) is a powerful tool to heighten your central nervous system so you can …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

Learn 28 Powerful Photoshop Tips, Tricks, and Hacks in Just 20 Minutes (VIDEO)

This post-processing tutorial from Nathaniel Dodson is a bit different from others we have shared. While Dodson typically devotes an entire video to …

How to Make Every Type of Chocolate Chip Cookie, with Tips from Pastry Chefs

If you're going to treat yourself to homemade chocolate chip cookies, they'd better be damn good. But trying a new chocolate chip cookie recipe can …

How to Clean White Converse Sneakers

Prep Cleaning Solution<p>The primary material of the shoes is canvas, which, luckily for us, means that white Converse respond well to an array of …

4 Body Stretches That Make Your Face Look Younger

I damaged my coccyx as a child, which means I can't sit on certain chairs or do certain exercise moves, and I have a standing desk in the office. …

Yoga

Kris Gethin's Bicep Mass Building Workout

Nothing exemplifies the “super hero” physique like a large upper body, complete with thick, round biceps.<p>However, many athletes get stuck in a …

Workouts