Melena Howell

5 Flips | 1 Magazine | 5 Likes | @MelenaHowel2015 | Keep up with Melena Howell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melena Howell”

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

What Are the Amazing Health Benefits of Apples?

<b>By Dr. Mercola</b><p>Apples are the second most popular fruit in the US (bananas are the first),1 with each American eating about 19 pounds a year. …

3 Healthy Food Trends That Aren't Always Healthy - Consumer Reports

Ancient grains<p>The term is used on products made with amaranth, quinoa, spelt, and other grains that have been grown and harvested for thousands of …

The 10 Healthiest Foods For Your Gut

<i>From probiotics, to fiber, this list of foods will have you feeling healthier and balanced. (Photo Courtesy of Getty Images)</i><p>You work on your abs …