Melea

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Your Fat Burning Workout Routine: Burn Fat, Burn Calories

<b>Your Comfort Zone</b> <br>Flipping channels on the tube, you lope along, either running or walking, at the same ho-hum speed you were at yesterday. And the day before. And the day before that.<p><b>Blast More Fat</b> <i><br>Don't bounce.</i> You're not in an allergy-drug ad, running through fields of flowers. Keep your movement …

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Exercise 1 Jumping Jack<p>Stand with your feet a few inches apart and your arms at your sides <b>(a)</b>, then raise your arms out to the sides and over your head as you jump your feet out so they are slightly more than shoulder-width apart <b>(b)</b>. Quickly reverse the movement without pausing. That's one …

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

10 Pinable Charts That'll Speed Up Your Slim-Down

Research shows that you prefer the taste of low-cal and low-fat foods when you use spices to cook them. Keep this DIY spice blend chart on-hand to take your low-cal food prep to the next level.<p>You can stop saying "I don't have time to eat healthy." This is how R.D.s put a nutritious homemade meal …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

6 Salad Ingredients That Help You Drop Pounds Faster

<b>Hemp Seeds</b><br>"These trendy seeds are a great source of satiating protein, omega-3 fatty acids, and fiber," says Kohn. Also, because they're slightly sweet, they satisfy your sweet tooth without added sugar. You can add a tablespoon to your salad for a reasonable 40 calories.<p><b>Avocado</b><br>Half an avocado (160 …

The 24 Best All-Inclusive Resorts In The Caribbean

And what better way to enjoy a truly stress free holiday than an all-inclusive resort?<p>With help from Hotels.com, we've rounded up some of the best all-inclusive resorts in the Caribbean based on real travelers ratings.<p>From adults-only resorts located on private beaches to family-friendly hotels …

Dominican Republic