Sue C

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The 13 Winter Superfoods You Should Be Eating Right Now

Just because the polar vortex is back, doesn't mean you can't have fresh produce. Believe it or not, some fruits and veggies are in their prime this time of year. Sharon Richter, RD walks us through some of the best picks and the tastiest ways to serve them. Read on for her top 13 of the season!<p><b>1.</b> …

What The Most Productive People Do Before Bed

Sleep is your body’s most important program. Which is precisely why you should hack it.<p>Breaking news: When you’re asleep, you’re still alive–and you’ll probably be alive the next day. So it follows that your circadian style will dictate whether you greet the day like Michael Phelps or a drunk (or, …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

7 Tips for Weight-Lifting Newbies

Get ready to OWN that weight room<p>If your confidence plummets every time you step off the elliptical and into the weight room, it’s time to face your fear. First of all, lifting heavy weights can burn tons of calories and help you tone up in a way your treadmill just can’t. Plus, you know you’ll …

14 Foods to Add to Your Diet in 2014

Every January, I post the top foods that you should try in the coming new year. My suggestions are based on trends, availability and most important, nutrient density. Last year was a great year in food. It focused on getting back to the basics with our diet -- something this nutritionist just …

Nutrition

How Meditation Can Make You A Better Leader

<i>Business schools have a role to play in creating self-aware leaders, not just technically competent managers</i><p>When I was a CEO, I learned what it was to be a decision-maker, never able to switch off, always on the move and always on the phone. I’ve founded and run four companies during my career, one …

Gourmet Bar Food: 8 Elevated Takes on Classic Snacks