Melanie

22 Added | 3 Magazines | 14 Likes | @Melaniet5mh | Keep up with Melanie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melanie”

Low Impact Exercises That Get Your Heart Pumping

If you're looking for low impact, whole body moves that get your heart rate up, the front kick with planks is a great choice. You work on balance and …

Workouts

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Pain

Low-Carb Asian Chopped Salad With Garlic-Ginger Chicken

Preparation<p>In a small bowl, mix together sesame oil, garlic, ginger, and salt. Rub all over chicken breasts and place in a zip-top bag in the …

Food

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …

Yoga

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

Exercise

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Yoga

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up …

Old age is not for taking it easy. Elderly must exercise to keep health costs down, say experts

Old age is not for taking it easy and pensioners must ‘play their part’ in keeping active to avoid becoming a burden to the healthcare system, experts have said.<p>Writing in the British Medical Journal, doctors and ageing charities called for a shift in the ‘prevailing attitude’ which views exercise …

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout

There are a lot of excuses people use to skip workouts — let's review:<p>"I can't make it to the gym."<br>"I'm <i>really</i> busy this week."<br>"I don't have a …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

The 30-minute butt-sculpting workout Dakota Johnson swears by

If you’ve seen Dakota Johnson bare all in the <i>50 Shades</i> flicks, it’s hard to imagine that her workout routine is anything but 50 shades of torture. …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

The Ultimate Running and Strength Training Workout You Can Do at the Gym

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>Running and Strength Training Workout<p>The Ultimate Running and Strength Training Workout You Can Do at the Gym<p>Shares<p>…

Exercise