Melanie Ysaguirre

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9 Weird And Unexpected Things That Will Happen When You're Finally In The Right Relationship

The funny thing about the relationships that are "right" for us is that there will be aspects of them that don't feel much different than the ones …

9 Best Sources Of Protein You Need To Know About

You probably know protein is an important part of a healthful diet, but are you really getting enough? Protein is required to keep your body running …

5 Happy Marriage Habits To Start Before You Tie The Knot

<i>by Jillian Kramer, BRIDES</i><p>Photo: Courtesy of CNP Montrose<p>Think you'll figure out how to make your marriage work as you go along? That's one way to do it, sure. But, "starting healthy habits before marriage can mean the difference between a marriage that thrives and lasts and a marriage that crumbles …

Brides

The Mind-Bending History Of Buddhism And Psychedelics

The history of Buddhism and of psychedelics in American culture follow a surprisingly similar trajectory from the 1950s through the present-day.<p>But perhaps this shouldn't come as a surprise, given that they share a common aim: the liberation of the mind.<p>Many of the thinkers who turned to Buddhism …

Psychedelia

The Right Mix of Carbs, Cals, Sugars, and Fats for a Weight Loss-Boosting Dinner | Women's Health

<b>Calories</b> <br>Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your dinner calories should be devoted to carbohydrates, …

5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

Workouts

Anxiety Sufferers: You Might Just Be Too Smart

If you suffer from anxiety, social or otherwise, you might be tempted to think that your brain is just ‘broken.’<p>However, there is evidence to suggest …

12-week bikini body guide: Ripped fitness model shares all her diet and fitness secrets

With a rippling six-pack and bulging biceps, Caragh Flannery is a great advocate of healthy living.<p>Th 27-year-old keeps her impressive physique in …

21 Healthy Breakfast Recipes That Aren’t Eggs

Eggs taste delicious, look delicious and are super high in protein, so they keep a ravenous appetite at bay on any given morning (or evening, if you like breakfast for dinner.) But if you want to tone it down on the cholesterol, it’s probably not wise to eat an egg or two <i>every</i> single day. If you …

Breakfast

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

Small struggles people with anxiety face every single day

When you struggle with anxiety, be it the small, vague nagging kind or the overwhelming, utterly crippling kind, day-to-day life is a little …

30-Day Kettlebell Challenge For The Absolute Beginner

<i>This article was originally published on September 10, 2015.</i><p>The kettlebell looks something like a cross between your grandma’s purse and an …

4 Fresh Body-Toning Moves You Can Do with a Kettleball | Women's Health

Exercise 1 Goblet Squat<p>Hold a kettlebell by the handle at chest level, feet shoulder-width apart <b>(A)</b>. Keep your core tight and chest lifted as you sit your hips back to lower into a squat, elbows brushing the inside of your knees <b>(B)</b>. Hold for up to two seconds, then press through your heels to …

Using Subtle Energy To Be Creative

In an article, <b>Suzanne Falter-Barns</b> quotes <b>Deepak Chopra</b>: <i>“Creativity is ultimately sexual – I’m sorry — but it is!”</i><p>Falter-Barns comments, <i>“I couldn’t</i> …

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Hacking

Get Your Glow on With 13 Hot Highlighters

Fall’s darker hues and darker days are no excuse for letting your complexion go dim, especially not when it’s so easy to keep skin bright with help from this year’s most versatile beauty product — highlighter. Whether you’re on team strobing or team contouring, highlighter is a true must-have for …

Makeup

Why Stress From Your Childhood Is Hurting Your Health Today + How To Heal

We’ve long known that suffering physical or sexual abuse in childhood negatively affects mental health for life. But recently, researchers have …

The Best Wedding Bouquet Pictures on Instagram

Photos (clockwise from left): Courtesy of Linda Whitten, Bonnie Draper, Kristen Frey Wicker, Full Aperture<p>The soft, tissue paper-y petals of peonies. The vibrant purples of autumnal dahlias. The everlasting classic beauty of white roses. Is it any wonder that wedding bouquets are among our favorite …