Guardians Of The Galaxy 2 was famously reported to have five post-credits scenes, which isn’t quite true. It actually has five mid-credits scenes, which I think we can all agree is too many, but more should
Training phases should dictate your methods. You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery
Drop down in distance to ramp up speed and power. Water flows downhill, and runners move up in distance—these are, or seem to be, immutable laws of nature. But to run your best, you sometimes have to your
To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.
What body parts are most affected? With spring here, a lot more of us will be doing some of our miles on trails. That's great aesthetically, but sometimes not so great in the staying-upright department.