Melanie Schumph

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Neuroscience Says Doing These Activities Will Help Keep Your Brain More Focused

With technology ruling our lives, you can reset your overstimulated brain during the day with these excellent tech-free activities.<p>Technology has made life so much easier and more convenient. I was literally speechless the first time I deposited a check to my bank from my smartphone.<p>But technology, …

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52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …

All Successful People Do This One Thing (and You Should Too)

In a world where everything is traveling at a rapid pace, anything that promises to enhance our productivity is welcomed with open arms. But while …

The Day I Decided Happiness was Everything to Me

I generally describe myself as a happy person, but there have been days in the past where I certainly didn’t feel that way. I’m someone who prides …

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been …