Melanie Kovaluk

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Dieting in your sleep is a new and effective way to lose weright

How to diet in your sleep: Yes, it sounds too good to be true. But here a top doctor reveals a weight-loss regime that's blissfully simple - and …

PAIN FIGHTING SHOPPING LIST

<i>Our pain specialist, Vicky Vlachonis, is always telling us about foods that cause system-wide inflammation. We asked her for a grocery store cheat</i> …

Teas that Help Burn Fat & Boost Metabolism

The weight-loss industry makes more than $60 billion a year, according to research from Marketdata, Inc. Despite all the spending, Americans still …

Tea

10 Biggest Diet Mistakes

Starting a Diet for the Wrong Reason<p>A major cause of failure is dieting to please someone else. Relationships often go through times of emotional …

Soft and Chewy M&M Pudding Cookies

These delicious, <b>soft and chewy M&M Pudding Cookies</b> are the perfect texture and flavor in a sweet cookie recipe!<i>Be sure to sign up for my email…new</i> …

The #1 Predictor of Divorce — and How to Fix It

After four decades of research, the world's foremost marriage therapist noticed a clear pattern among couples that didn't stay together.<p>John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying …

6 Things to Know About Nut Butters

Only_Creatives<p>Almond butter is your weight-loss friend.<p>According to Keri Gans, RDN, and author of <i>The Small Change Diet</i>, almond butter is the variety …

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

30 Things to Before Bed to Lose Weight

What’s the best place in the world to lose weight? <i>The gym!</i> say the muscle-bound personal trainers, raising their hands (but not really getting that …

32 Simple Ways to Lose More Weight

If you’re anything like the rest of America, you tend to start off seasons on a healthy high note—only to fall flat within a month or so. It’s not …

Checkout the Amazing Health benefits of Green tea.........

Home » aging , Anti-Inflammatory , Antimicrobial , Cancer cure , Cleanse , Comfortability , Diets , Health , Healthy Living , Lose Weight , Naturally …

Cut This Breakfast Food To Double Weight Loss

Over the last 19 years hundreds of people have used my <i>Simple Food Swap System</i> to beat cravings, avoid diet mistakes, and lose weight.For example, my …

5 Keys to Rebuilding Your Self-Esteem After a Breakup

<i>A breakup can be hard on your self-worth. With these five tips, you can survive and even thrive after a relationship ends.</i>—Breakups can take a toll …

7 Things Emotionally Intelligent People Don't Do

The restaurant manager who speaks with poise and grace to the patron complaining loudly about the wait service. The levelheaded friend you call in …

Famifi

“If Only:” Two Dangerous Words

Subscribe And Learn The Secret To Lifelong Happiness And Love<p><i>By Katie & Gay Hendricks</i><p>I consider “IF ONLY” to be two very dangerous words.<p>They’re …