Melanie Green

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20 Of The Best Free Online Workout Video Series

Gym memberships can get expensive, classes aren't always convenient and sometimes, you may not know exactly what you're looking for when it comes to …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Hamsters Construct a Snowman

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9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

Green Tea + Exercise Dials Your Diet Up to "High"

For the first time, research has shown that drinking green tea along with exercising results in significantly more weight loss than doing either …

Tea

Juicing Recipes for Weight Loss : Easy Recipes For Women

Do you want to lose weight? Quick? Well then, you should try <b>juicing recipes for weight loss</b>. Juicing weight loss is a brand-new technique for losing …

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Burn fat and shape up in 15 minutes with one surprising tool.<p>The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: "A foam roller can be used to mimic …

The Korean Skin-Care Phenomenon: One Obsessed Vogue Editor Reveals Where to Shop and What to Buy

My introduction to South Korean skin care—the latest phenomenon sweeping online beauty forums, Amazon.com, and most recently, brick-and-mortar boutiques—came firsthand. It was my junior year of college, and I was living in Paris with a Korean roommate. In terms of beauty, we were diametrically …

Why Cutting Down On Sugar Is So Challenging -- And So Important

We understand that too much sugar in our diets can have significant consequences when it comes to our health. However, that knowledge doesn't make warding off resilient cravings any easier.<p>In her latest book, <i>Sugar Impact Diet</i>, celebrity nutritionist and fitness expert and HuffPost blogger JJ Virgin …

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

Fitness