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Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it<p>Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good.<p>A study …Biomedicine
There were some clear stand-outs, and a few ads t hat didn't go down too well with the tens of millions of viewers watching the game.<p>There were 71 national ads in total (Many more ads aired during the game, but these were bought on a regional — and far cheaper — basis.) Re-watch your favorites.
<i>Below is a guest reading list by journalist Genna Buck. Buck wrote our recent Longreads Member Pick, “Autistic and Searching for a Home,” published</i> …
Photograph: Alamy<p>‘Because it is limited in characters, texting discourages thoughtful discussion or any level of detail, and its addictive problems are compounded by its …Text Messaging
The world is full of destinations on the well-trodden path, where the number of visitors seems to go up every year and the crowds can sometimes feel endless. Don't you want to go somewhere different for a change? No matter what corner of the globe you look at, there are plenty of overlooked …