Melanie Cahill

435 Flips | 18 Magazines | 50 Likes | 4 Followers | @MelanieCahi2015 | Keep up with Melanie Cahill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melanie Cahill”

Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Holistic Medicine

Incredible ​Winners​ ​of​ Scuba​ ​Diving​ ​Magazine’s​ Underwater ​Photo​ Contest 2018

The winners of the annual Through​ ​Your​ ​Lens<i>​ Underwater ​Photo​ Contest</i> have just been announced, revealing extraordinary moments from ocean life. Developed​ ​and​ ​produced​ ​by Scuba Diving Magazine, the competition is now in it’s 14th year, and drew more than 2,100 incredible entries from …

Scuba Diving

A New Study Revealed A Scary Reason For Why You Shouldn’t Look At Your Phone In Bed

I know I should probably end my days with a mind-enriching book, but I must confess: I <i>love</i> falling asleep to the sweet glow of social media apps on …

Sleep

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

7 Useful Tech Gadgets You Didn't Know Your Home Needed

When it comes to fixing up or perfecting your home, we often look past tech gadgets. This year, don't get stuck behind the curve; instead, make sure you're up to date with all the latest must haves. From Bluetooth light-up mirrors to easy-to-use security systems and the newest garage assistant, we …

Home Automation

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts

The Almost Unbelievable Power of Your Belief Systems

Follow this visualization guide to achieve absolute clarity in your goals.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I was horsing around with my dog the other day -- <i>I promise this is an article on entrepreneurship --</i> when something extraordinary happened.<p>We’d been playing …

Motivation

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger, and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed …

Workouts

Best exercises for women by age: What to focus on in your 30s, 40s and beyond

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough.<p>Fitness expert …

Exercise

3 books that will change your mindset about money

There are a lot of great personal finance books out there to choose from but only some that can change the way you think.<p>Below, CNBC Make It rounded …

Personal Finance

17 Delicious Ways To Eat Toast For Breakfast, Lunch, And Dinner

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

Being near a body of water makes us calmer and healthier, science shows

You drive up to the cottage, park the car and let out the kids. Then, you stop to take in the view, the wind, the smells and the sound of small waves …

Reap *major* anti-inflammatory benefits by making this super-simple ginger tea

Selena Gomez famously takes a ginger shot every morning because it “[kills] everything inside—all of the bad things,” as revealed on <i>The Late Late</i> …

Antiinflammatory

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Workouts

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

14 Women Reveal How They Define "Really Good Sex" & It's Pretty Relatable, TBH

Everybody can have sex. Heck, I guarantee you could go out there and find someone to willingly have sex with you <i>right at this very instant</i> if you …

17 Simple Truths That Will Improve Your Life and Make You Incredibly Successful

Memorize these words, and work their meaning into your life. Then, watch the results.<p>There is no single secret to success. If there were, and if it were straightforward or easy, everybody would do it. But everybody doesn't do it.<p>That said, there are certainly habits and strategies that can make …

Mark Twain

How to Shoot Defocused Firework Photos

I’m photographer David Johnson, and in this tutorial I’ll be sharing how I shoot long-exposure photos of defocused fireworks.<p>Gear List<p>Canon EOS 5D …

Want to Live Longer? Science Says Drink More Coffee (Even This Insane Amount)

Yet another study says that even more coffee will help you live longer and fight off cancer.<p>I hope you're reading this while drinking a cup of coffee. Maybe even your second or third cup.<p>That's because a massive new British study, examining the coffee habits and longevity of nearly 500,000 adults, …

How to create a dragonfly garden

A freshwater source and appropriate plants are key to attracting these colorful insects.<p>If you want to attract dragonflies to your garden, there are …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

Why You Should Never Plant a Butterfly Bush Again

They're gorgeous, but they actually do more harm than good.<p>If someone took 75% of your food away, you wouldn't be a happy camper. But when you grow …

Why You Should Be Cleaning Your Grill with an Onion

Hallelujah! It’s grilling season, y’all!<p>Unfortunately, nothing takes the joy out of juicy meats cooking away over a bed of hot charcoals like knowing …

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

The entire planet could literally be fueled by star power as soon as 2030

Your electric bill could end up being obsolete if one company succeeds at harnessing the energy of superhot plasma with a mega-reactor that could …

Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else

The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off.<p>Sometimes, I just have to shake my head at Warren Buffett's wisdom. Is it earth-shattering? Hardly.<p>At 87 years young, he keeps imparting on us the simplest advice that has made him a success …

Plant Based Diet: 16 Edible Flowers to Grow

The beauty of flowers sometimes makes us believe that appearance is all they have to offer. But like other edible plants, flowers can bring to our …