Our favorite: ‘Wind-removing’ pose. Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.
Don't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints. By: Jai Sugrim Don't let lack of flexibility keep you
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
Have you been feeling sluggish at the gym lately? Even if you’re doing everything right with your diet (that is, fueling up appropriately before and eating well after your workouts) you might benefit focusing
First published on Ceremonies by Camille blog We've all seen the photos; black rivers of mascara streaming down the bride's cheeks while her groom is gulping for air like a fish out of water. It's not
Drug overdoses kill more Americans than car crashes and firearms. Prescription drugs kill more people in the U.S. than any other drug, but heroin overdose deaths have exploded, leading the Drug Enforcement
A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people,
The following meditation is my interpretation of the Buddha's wonderful teaching known as The "Cula-Suññata" (The Shorter Discourse on Emptiness). It describes how, though a series of patient observations,