Melanie Brown

26 Flips | 4 Magazines | 4 Likes | @MelanieBrow4njs | Keep up with Melanie Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melanie Brown”

How to Perk Up Your Booty in 3 Weeks

These moves will help boost your booty in no time!<p>It’s time to perk up that booty—not only because no one ever wrote a song about a flat backside, …

7 Yoga Poses to Help You Poop

Our favorite: ‘Wind-removing’ pose.<p>Shutterstock<p>Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.<p>Can yoga poses really help?<p>“Movement in general is important for stimulating the …

Get Lean and Strong with This Metabolism-Boosting Yoga Workout

Counteract all those hardcore workout routines with one that stretches and lengthens your muscles while revving up your metabolism<p>We all want a …

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …

A Yoga Sequence for Inflexible People

<i>By: Jai Sugrim</i><p>Don't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints.<p>The most common retort to the question of whether or not someone practices yoga is, "I can't do yoga, I'm not flexible." Yoga teachers and …

Vaporesso Target VTC Kit Review

At $76 for the Vaporesso Target mod and the matching tank, it’s a pretty appealing package on paper, but how does it stand up in practice? We’ve …

The Post

Best Natural Colon Cleansing Recipes

Colon cleansing is claimed for being an age-old apply which is effective for taking away toxic residues while in the colon. The concept at the rear …

Daily Meditation: Ash Wednesday

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a passage from the Bible, Joel 2:12-14, in honor of Ash Wednesday. If you …

'Be like Bill' is the passive aggressive meme dividing Facebook

If you've paid a visit to Facebook recently, chances are you'll have seen people sharing images of a stick man called Bill.<p>The "Be like Bill" meme — …

This Woman Is Making The Cutest Dick Pics You've Ever Seen

NSFW OBVIOUSLY BECAUSE PENISES.<p>She wanted to make people laugh by taking something many see as dirty and making it funny — maybe even cute.

Fidel Castro

Fun body weight stuff with @caliabycarrie towels. If you've got towels and a smooth floor surface, you've got yourself a workout! No need for tons of equipment or complicated moves. It's @erinoprea approved!! Now get moving!!!

Through the Bible Daily Devotions - Today's Devotion

Morning<p>February 21<p>Exodus 33:13-15 (NIV) <i>13If you are pleased with me, teach me your ways so I may know you and continue to find favor with you.</i> …

Hoodia Gordonii: Uses, Dosage & Side Effects

Scientific Name: Hoodia gordonii<br>Common Names: Bushman's Hat, xhoba<p>What is Hoodia?<p>Hoodia gordonii is a cactus-like succulent plant, native to the …

Sluggish during workouts? 3 nutrients you might be missing

Have you been feeling sluggish at the gym lately? Even if you’re doing everything right with your diet (that is, fueling up appropriately before and eating well after your workouts) you might benefit from focusing on a few key nutrients.<p>Here are three to zero in on, why they can help you build a …

8 Signs You Have A Strong Personality That Might Scare Some People

When people encounter someone with a strong personality, they don’t understand the kind of person they are dealing with.

Jen Selter Exercises For Stunning Butt · Page 5 of 5

Nov 11, 2015<p>But, circuit training takes time to get used to. Depending on your fitness level, you will likely have to work your way up to doing 4 …

Workouts

How to Kickstart a Healthy Habit When You've Gotten Off Track

<b>“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have</b> …

Positive Thinking

10 Recipes That Nutritionists Recommend for Breakfast

When it comes to breakfast, nutritionists measure the value of recipes based on quality of ingredients and ease of preparation. Here are 10 great …

Recipes

9 Ways to Get a Flat Belly Without Diet or Exercise

No Ugly Crying: How Not to Drown in Your Own Tears on Your Wedding Day

<i>First published on Ceremonies by Camille blog</i><p>We've all seen the photos; black rivers of mascara streaming down the bride's cheeks while her groom is gulping for air like a fish out of water.<p>It's not the most elegant look. It's also one of the most common concerns that my wedding couples have about …

Weddings

Why I Dislike the American Kettlebell Swing

To any overly patriotic or political zealots out there who may have misread, note the title does <b>not</b> say “Why I dislike America.”To everyone else, …

Skinny Jeans

The beginner’s fat loss kettlebell workout

<b>Complete this circuit 6-10 times depending on your fitness level</b><p>This squat will tighten up your cores to allow to squat safely and pain free<p>01<p>Goblet …

Workouts

Heroin Deaths Are Surging, But Deadliest Drugs Still Come In Pill Bottles

Drug overdoses kill more Americans than car crashes and firearms.<p>Prescription drugs kill more people in the U.S. than any other drug, but heroin overdose deaths have exploded, leading the Drug Enforcement Administration to declare both as the most threatening drugs.<p>Drug overdoses continued to be …

Medicine

6 Inspiring Quotes That Have Stood the Test of Time

A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …

2,500 Year Old Meditation of Limitless Awareness

The following meditation is my interpretation of the Buddha's wonderful teaching known as The "Cula-Suññata" (The Shorter Discourse on Emptiness). It describes how, though a series of patient observations, we can gradually shift our attention from the busy world around us to the formless realms of …