Mel Smyth

6 Flips | 1 Magazine | @MelSmyth4a94 | Keep up with Mel Smyth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mel Smyth”

Trying not to overeat? Here’s what your portion sizes should look like

When you’re at the dinner table, it’s hard not to pile your plate high with pasta, steak or mashed potatoes. While you may be polishing off a single …

Chinese foreign minister berates Canadian reporter for asking about human rights

China's visiting foreign minister publicly berated a Canadian journalist on Wednesday for asking a question about his country's human rights …

10 Secret Habits of Highly Effective Moms

Highly effective moms get things done with equal parts of good ol' fashioned drive and a handful of these efficient habits.<p>Shutterstock<p>We all know a …

Time Management

How To Make Good Habits Stick: 6 Secrets From Research

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why?<p>Well, building solid personal habits can …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Backyard Built: 10 Outdoor Furniture DIYs

Many of us have spent the last six months daydreaming about warm weather, so let's spend these last few cool, rainy—snowy?—weeks preparing for all …

Home Depot