Mel Rosa

54 Flips | 6 Magazines | 1 Like | @MelRosa2016 | Keep up with Mel Rosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mel Rosa”

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

'Quackery' Chronicles How Our Love Of Miracle Cures Leads Us Astray

Since the beginning of time, humans have been searching for ways to make ourselves feel better fast. Unfortunately, history has shown that many of those ways — cannibalism, cocaine tooth drops, ingesting heavy metals — left us sick, broke, or both. Yet we keep looking for that fast cure.<p>Dr. Lydia …

War

World Vegetarian Day: Try These Instagram-worthy Recipes From Oprah and More

Many vegetarians encourage people who are thinking of giving up meat to give Meatless Monday a chance. The concept of Meatless Mondays was originally …

Supernatural Season 13 theories: How could Michael cause problems for the Winchesters?

Michael is officially returning to Supernatural Season 13 and he may be the Winchesters’ big bad of the season<p>Every season has had a big bad. The …

TV

California TV viewers alarmed by apocalyptic emergency alert

LAKE FOREST, Calif. (AP) — Some television viewers in southern California were startled when an apocalyptic emergency alert flashed on their …

California

Michelin-Starred Chef Reveals A Surprising Secret To His Scrambled Eggs

Never scrub a pan again.<p>Many food gurus have attempted to perfect scrambled eggs, some by adding ingredients and others by altering cooking times and …

How to Make Cinnamon Buns

Making homemade cinnamon buns is easier than you think; follow these step-by-step instructions from Food Network Kitchens.<p>Cinnamon Buns<p>Simple and …

20 Slow Cooker Recipes for Lazy Cooks

We all have days when we feel so lazy that even calling for takeout seems like a chore. It's on those days that the slow cooker's abilities shine the …

Cooking

6 Tips for the Crispiest, Juiciest Fried Chicken from Ludo Lefebvre [Video]

The L.A. chef—and mastermind behind fried chicken fave LudoBird—shows us how to make perfect fried chicken, every time.<p>"I became famous for my fried …

What's in McDonald's special Big Mac sauce? 'Secret' recipe 'revealed' – here's how to make it at home

McDonald's isn't always keen to share what goes into its food. Especially when it comes to its sauces.<p>In the past, there's been plenty of speculation …

Holiday Monster Cookies

These giant, saucer-sized cookies are packed with festive candies, peppermint chunks, salty pretzels and white chocolate chips, so they really live …

A New 'Game of Thrones' Ad Reveals that Arya and Sansa Definitely Reunite This Week

Remember when the Stark family used to actually hang out together on <i>Game of Thrones</i>? And then they were cruelly ripped from each other's arms and this meme went viral?<p>Well it looks like the family is reuniting—with Sansa and Arya expected to come face-to-face during this Sunday's episode. While …

Two Minutes Of Darkness With 20,000 Strangers

A historic astronomical phenomenon is bearing down on the United States, and towns in its path are hustling to get ready. For a few hours on Aug. 21, …

Suspended – Medium

Easy Baked Apple Crisp Dessert

This popular apple crisp is made with sliced fresh apples and cinnamon, topped off with a crumbly mixture of flour, butter, and sugar.<p>Feel free to …

7-Day Mediterranean Diet Meal Plan

The Mediterranean diet has long been recognized as one of the healthiest ways to eat. The Mediterranean way of eating is not only delicious, it's …

The Best Chocolate Cake You'll Ever Have

Preheat oven to 350°F. Grease three 8-in. round cake pans. Line bottoms with waxed paper; grease paper. Dust pans with flour<p>On another sheet of waxed …

Blueberry Pie

<i>Blueberry pie. The mere mention of it sorta makes you wanna stop everything and sprint to the kitchen, doesn't it? This pie is soooooooooo worth the</i> …

Baking

What Are Your Eclipse Plans?

We want to know how you’re celebrating the celestial event of the summer.<p>On August 21, a swath of the continental United States will experience one of the strangest and most wondrous phenomena it is possible to witness on Earth. A total solar eclipse will sweep the country from coast to coast. …

South Carolina

5 Brow Tips We Bet You Haven't Heard Before

Brows—some have a lot, some don’t have any (curse you, ’90s), but everyone is obsessed with them. By now, we consider ourselves well versed in the …

The chef of the best restaurant in the world reveals the keys to making the perfect spaghetti marinara

Daniel Humm is the chef of the best restaurant in the world, Eleven Madison Park. Humm believes everyone should know how to make the perfect spaghetti with tomato sauce. Following is a transcript of the video.<p><i>I'm Daniel Humm and I'm the chef and co-owner of Eleven Madison Park, The NoMad, and Made</i> …

Italian Food

14 Recipes for a Picture-Perfect Picnic Dinner

If you think of picnics simply as a cute weekend lunch, <i>think again</i>. The meal-in-a-stylish basket is made for a group dinner or the ultimate date night. To up your picnic spread game, we’ve selected 14 recipes, with shareable desserts included! Thank us later.<p><b>1. Spinach and Feta Spirals:</b> There’s …

Taste Beyond The Tongue

Coconut oil isn't healthy. It's never been healthy.

<i>Corrections & clarifications: An earlier version of this story misstated Marie-Pierre St-Onge’s title.</i><p>The American Heart Association recently released a report advising against the use of coconut oil.<p>The Dietary Fats and Cardiovascular Disease advisory reviewed existing data on saturated fat, …

Nutrition

This Easy Thyroid Fix Can Melt Away 15 Pounds in 2 Weeks

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Confirmed: Atari is making a console

After reporting earlier this week that Atari seemed to be working on a new console (and hiring developers) we can now confirm both. CEO Fred Shesnais told <i>GamesBeat</i> today that everyones favorite classic game company is indeed working on a new console.<p>While the company did forego any sort of …

Atari

6 Hot Sauces You Can Make Yourself | MyRecipes

Obviously we should all already be following the extremely good examples of Beyonce and Hillary Clinton, who are known for carrying hot sauce in …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Apps