Mel Maher

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Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.<p>Not only does stress suck the joy out of our days and keep us awake at night, it can also take a …

Meditation

The Best Shows On Netflix You’ve Never Heard Of

Netflix original programming has grown from one series in 2012 to 36-plus series in the years to come, which means that Netflix is as full-fledged a network as FX or AMC (in fact, they’ll provide even more programming by 2016). As they ramp up their original programming, expect to see fewer series …

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

This is how to undo the aches and pains of a stressful day.<p>As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, …

5 Science-Based Practices for Daily Happiness

Most people I’ve met, if not all, would try like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on …

Purina fights lawsuit claiming Beneful makes dogs deathly ill

Virginia Burgardt blames Nestlé Purina PetCare, the second largest selling pet food maker behind Mars Petcare, for nearly killing her Great Dane …