Mohd Mamoun

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8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

Week In Review June 06 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Pump Up Your Pecs

Shelby Starnes

Shelby

How to travel around the world in 80 days

In Jules Verne's classic adventure novel, Phileas Fogg had a devil of a time trying to travel around the world in 80 days. But in the 21st century, circumnavigating the globe has become a bit of a breeze: all you need is a round-the-world (RTW) ticket. In fact, a dedicated (if masochistic) …

10 of the world's best learn-to-dive destinations

Dreaming of getting your dive ticket? With a combination of idyllic conditions and reputable dive outfits, we’ve narrowed down the top spots to get certified – from the Caribbean to the Maldives, and everywhere in between.<p>Gili Trawangan, Gili Islands, Indonesia<p><b>The diving:</b> Indonesia boasts an …

How to travel in Europe

Fifty sovereign states. 10,180,000 sq km. 738,200,000 people. The word ‘Europe’ does little to convey the diversity found within, which can make it a bewildering place to travel. So here’s a handy guide to your transport options:<p>Car<p><b>Budget:</b> medium-high (London-Prague petrol from EUR360 return, plus …

Ten of the world's best city hikes

Stretch your legs over hours or days, without leaving some of the world’s biggest cities. This article is adapted from Lonely Planet's <i>1000 Ultimate Adventures.</i><p>Tijuca Forest, Rio de Janeiro<p>Aerial shot of Rio de Janeiro surrounded by the Tijuca Forest. Image by Paddy Eckersley / Digital Vision / …

Hiking

10 best things to climb

Over ice and iron girders, shinnying up temples and scaling rainforest trees – tackle the world’s most worthwhile ways to reach the top. In this excerpt from Lonely Planet's <i>1000 Ultimate Experiences</i> we've gathered together ten things to go up, from the somewhat gentle to the downright difficult. …

Score Your Fitness - Men's Fitness Magazine

How do you rate your fitness? Take MF’s seven tests to find out how fit you are and what you need to do to improve.<p>By Joel Snape. Photography Pete …

Amazing Everyday Uses for Aspirin

While it’s almost reflexive to reach for aspirin when you twinge your neck, go a little too heavy deadlifting, or have a whopping migraine, there are …

Acne

Top 10 stops for Central America first-timers

The green cufflinks between North and South America, these seven compact countries would be easy to skip on a map. Yet they represent a complex web of cultures, ancient ruins, tropical wildlife and adventure.<p>For starters, try climbing lava-gurgling volcanoes with perfect cones that poke above the …

The 10 best treks in the world

These 10 classic treks are for serious walkers. All of them require a sturdy pair of lungs, fit legs and a good amount of preparation. However, if you choose to go on any of these trails then you will be rewarded with experiences that last a lifetime. In no particular order:<p>1. GR20, France<p><i>Image by</i> …

Top 10 Eastern European getaways

For years Eastern Europe was the undiscovered half of the continent - but things have changed. The diverse highlights of Eastern Europe are now drawing travellers by the trainload. Here are our top 10 Eastern European getaways.<p>1. Julian Alps, Slovenia<p>The Julian Alps form Slovenia's dramatic …

Ten of the world's most mind-blowing landscapes

Gazing at a remarkable view for the first time is one of travel’s greatest thrills – and these 10 landscapes are among the most mind-blowing we’ve ever seen.<p>Yellowstone National Park, Wyoming, USA<p>Yellowstone National Park has an embarrassment of astonishing sights, from the thundering waterfalls of …

Ten hidden gems of Europe

There’s no place like Paris, Barcelona or Rome - but Europe has untouched corners that match the big hitters on beauty and charm, and with far fewer tourists. Take the road less travelled with these ten hidden gems of Europe.<p>1. Burg Satzvey, Germany<p>Whisper it: this fairytale castle is a short ride …

European Travel

Tech News & Analysis - Wall Street Journal

Dow Jones, a News Corp company<p>News Corp is a network of leading companies in the worlds of diversified media, news, education, and information …

How to trek to Everest Base Camp

Mount Everest has captivated intrepid men and women since the 1920s. The exploits of legends such as George Mallory, Sir Edmund Hillary and Tenzing Norgay put the mighty mountain on the map; thousands have followed, making huge sacrifices – many with their lives – in their own attempts to the …