Mehul Sanghvi

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5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

Trump Aide Stephen Miller, Meet Your Great-Grandfather, Who Flunked His Naturalization Test

A photo of Nison (aka Max) Miller stares out from the screen, sullen and stern, in faded black and white. “Order of Court Denying Petition” is the title of the government form dated “14th November 1932,” to which it is attached, the one in which Miller is applying for naturalization as an American …

Immigration

International Yoga Day: Asanas to Combat Stress, Anxiety and Depression

International Yoga Day: Any posture in yoga helps you gain flexibility in the body, that reduces rigidity in the mind thereby being open to and …

Yoga

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

Workouts

Richard Nixon opposed India in 1972 war, thought its actions would set “bad precedent”, classified documents reveal

As per the documents, Nixon said the US faced a situation in South Asia in which India, a nation of 600 million people with a democratic government …

National Security

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

Work Remotely? This Little-Known Tax Provision Could Save You Thousands

The IRS will give you up to $16,000 to explore the world. Here's how.<p>In the digital age, it is no longer unique to work remotely. Many jobs can be done from home with little more than a computer, a VPN, and a stable internet connection. This can be an excellent option for both employers who can …

Retirement

The Roman Empire, explained in 40 maps - Vox

Two thousand years ago, on August 19, 14 AD, Caesar Augustus died. He was Rome’s first emperor, having won a civil war more than 40 years earlier that transformed the dysfunctional Roman Republic into an empire. Under Augustus and his successors, the empire experienced 200 years of relative peace …

Ancient History

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

Regular Health Check-up, Cardio workout: Healthy Habits to Adopt After 40

It is important to undertake some cardio activity 3 times a week for 30 minutes to stay fit and healthy. Also before starting any such routine, …

Exercise

Uganda's Asian exodus: Rose-tinted memories and current realities

A personal insight into how displacement, prejudice and new beginnings have shaped a Ugandan Asian's definition of home.<p><i>There are approximately 20 people displaced every minute as a result of conflict or persecution. This is according to r</i><i>ecent figures from the United Nations that put an</i> …

Africa

How Indira Gandhi “Emotionally Blackmailed” PN Haksar to Return

Jairam Ramesh, in his latest book titled <i>Intertwined Lives,</i> traces the relationship between Indira Gandhi and her principal secretary PN Haksar, whom …

India

Runes

Runes are letters in the runic alphabets of Germanic-speaking peoples, written and read most prominently from at least c. 160 CE onwards in …

Archaeology

Apple's HyperCard was inspired by an acid trip

Pioneering engineer Bill Atkinson was the lead designer/developer of the Apple Lisa graphical user interface, creator of MacPaint and QuickDraw, and …

Leo Laporte

Stephen Colbert Torches Kirstjen Nielsen For Defending Border Separation Policy

“Yes, who can tell if these weeping toddlers are part of a family?” the ‘Late Show’ host shot back at the secretary of Homeland Security.<p>When the …

Immigration

War of words: Like Greece and Macedonia now, India and Pakistan had a (brief) naming dispute in 1947

Muhammed Ali Jinnah objected to the neighbouring country calling itself India rather than Hindustan.<p>One of the most intriguing naming disputes in the …

India

Laura Bush Shames Donald Trump and the Republican Party Over Border Policy

Three cheers for Laura Bush. In an op-ed for the Washington <i>Post</i> that, on Sunday night, landed on the White House lawn like a howitzer shell, the former First Lady described the Trump Administration’s policy of separating children from their parents at the southern border as “cruel” and “immoral.” …

Immigration

How a pseudopenis-packing hyena smashes the patriarchy’s assumptions

Lessons from female spotted hyenas for the #MeToo era.<p>Like many young women, I grew up aspiring to fit into a patriarchal world. While the boys in my elementary school were encouraged to focus on their professional achievement and financial success, I was instructed to cross my legs, minimize my …

Feminism

Hangry? Here Are 8 Underlying Reasons Your Blood Sugar Is Out Of Whack

Shockingly, more than 100 million American adults are now living with diabetes or pre-diabetes, and countless more have less severe—but still …

Diabetes

AP FACT CHECK: More Trump falsehoods on NKorea, immigration

WASHINGTON (AP) — President Donald Trump is exaggerating the achievements of his Singapore summit with North Korean leader Kim Jong Un, claiming the North has destroyed missile launch sites and no longer has "rockets flying over the place."<p>That's a distorted picture. North Korea has revealed no …

North Korea

How Artificial Intelligence can Damage Your Corporate Culture

People who are very excited about artificial intelligence often use the word "disruption",but what might happen is actually destruction from which there is no way back<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise …

Artificial Intelligence

John Oliver Exposes Trump’s Lies About His Border Child Separation Policy

The ‘Last Week Tonight’ host attempted to cut through the Trump administration’s steaming pile of BS on Sunday night.<p>It’s been a <i>very</i> long week. Can …

Immigration

What is GitHub?

STEVE BALLMER, Microsoft’s former chief executive, became an internet meme when he gave a speech to employees in which he bounced across the stage …

Open Source Software

Mad as ever at Comey, yet still floored by the stupidity of the Clinton who got to be president

I can imagine the political strategist in his head saying “Hmmm, maybe don’t go over to her plane,” and then the ego in his head saying, “Come on, …

Donald Trump

Elite Hasidic Girls School Scrambles To Keep Lid On Sex Misconduct Scandal

The principal of a prominent all-girls’ yeshiva in Brooklyn promised change after the school was rattled by an allegation of sexual misconduct by …

Judaism

My Tamagotchi is everything that went wrong with our future

Beep beep beep<p>A few weeks ago, my troll boyfriend found a Tamagotchi in a GameStop, and he decided on the spur of the moment to get it for me.<p>I was a kid when the Tamagotchi craze hit, and I was always envious of my friends and cousins who got to hand-rear their little digital babies. (My parents …

Targeted Advertising

Where Jared’s words came from

Israeli Ambassador Ron Dermer is often referred to as “Bibi’s brain,” for his close relationship with Israeli Prime Minister Benjamin Netanyahu.<p>But according to a new book, he might sometimes play the role of “Jared’s brain,” too.<p>During the 2016 presidential campaign, Jared Kushner was widely …

Donald Trump

How Iran Outmaneuvered the U.S.-Saudi-Israeli Axis

Donald Trump allegedly complained to Israeli Prime Minister Binyamin Netanyahu that after the 2015 nuclear deal, Iranians “think they can do anything …

Middle East

How to Rent an RV This Summer for Only $1 a Day

Recreational vehicle (RV) rentals tend to be expensive, yet I recently managed to rent a five-person RV in Las Vegas for only $1 per day. In addition …

RVs

Learn How to Get a Student Loan, What Options Are and Where to Start

Find out What Your Options Are and Where to Start<p>Updated September 08, 2017<p>.Paying for education is never easy. Some families and employers cover the …

Personal Finance