Mehrzin B Chiniwala

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5 Steps To Recovering From Any Injury

Being injured can be a tough pill to swallow, particularly for people who are consistently active, training for an upcoming event, or both. While you …

This Interactive Tool Shows You What Sugar Is Doing To Your Body

It’s no secret that overdoing sugar isn’t good for your teeth or your waistline. But a diet consistently high in sugar can be bad news for many parts …

Is your body crying out for nutrients?

Lots of the nutrients you need are in fruits and vegetables.<p>Our bodies are constantly communicating with us, letting us know what they …

Wellness

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

CrossFit competitor who worked out at 9 months pregnant has baby boy

Personal trainer Emily Breeze Ross Watson is a CrossFit competitor, a former Division I athlete, and now, a mom.<p>"Today we fell deep in love with our first born child," she wrote in a caption accompanying a sweet photo of her newborn son, Bly Rhunar Watson, on Instagram. "There are so many emotions …

Pregnancy

10 Great Leg Exercises for Strength and Conditioning

Strong legs, lean at the thighs and butt and incorporating powerful hip flexors and butt muscles are the target of professional athletes and men and …

Summer Shred Workout 2016

Summer is just a few sunsets away. How’s that beach body you plan to strut on the shore? Not quite as shredded as you’d like? No problem. Whether …