Mehak Sohail

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Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

Meditation

Polyamory

“The more the merrier” is not just a chill sign-off to your party invite. It’s also a sex and love philosophy. Some even consider it to be a sexual orientation. Polyamory is the practice of having multiple romantic partners, with the basic idea being: Why limit yourself to just one person at a time …

Relationships

What Your Tongue Color And Shape Says About Your Health?

The moisture, texture and color of your tongue can sometimes be the key that will determine the overall state of your health. Here we have few key …

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The tea that makes tumors shrink and cancer cells disappear. It has been used successfully for 50 years. Here is how to prepare it

Essiac tea was introduced in Canada during the early 1920’s. For over 50 years, a humble nurse, Rene Caisse (pronounced Reen Case), used the tea …

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

The Secret To Becoming Unbearably Attractive

<i>This post was originally published on Techealthiest as part of Healthy Narcissism Month.</i><p>People obsess way too much about the physical changes needed to become more attractive to others.<p>I'm not saying that eating right and exercising aren't important. It's just that there are other minor changes …

50 Small Acts That Make Your Partner Feel Loved In A Relationship

“Love doesn’t make the world go ’round; love is what makes the ride worthwhile.”~Franklin P. Jones<p>Romantic relationships seem to require a lot of …

How I Learned To Have Mind-Blowing, Intimate Sex Every Time

Sting was sitting on Oprah's couch talking about sex. It was 2003 and I was 30 years old. He waxed poetic about his hourslong lovemaking sessions. …

27 of the Most Beautiful Places to Put on Your Travel Bucket List

From sea to shining sea and everything in between.<p>Narrowing down the list of America's most scenic spots is clearly an impossible task, but these stunning places are totally worth bumping to the top of your travel bucket list.

National Parks

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Sleep

Going on a date? 10 red flags and other secrets women need to know

<i>When Michael Lockwood was a single divorced dad, he'd often write down dating advice that he planned to give to his daughters when they grew up. Years later, he's turned those thoughts and advice into a book "Women Have All the Power, Too Bad They Don't Know It."</i> <i>It's a wake-up call to women who</i> …

Here's Everyone Who Attended The BAFTAs

Hot men, cute couples, stunning gowns galore.

The Two Ways Sugar Hijacks Your Brain

Ask anyone who’s ever resolved to break up with sweets and then crumbled at the sight of a cookie: it’s tough to quit eating sugar. Now, a new animal …

5 hard truths about quitting your job to travel the world

Traveling long term, and embracing the career uncertainty that accompanies it, is no picnic.<p>I would know. In the fall of 2014, I gave up my cushy job as a magazine editor in New York to embark on a year-long excursion with my begrudging boyfriend.<p>Fast-forward 365 days, and we've explored 15 …

Climbing On Mount Denali

Photos

The Top Five Supplements You Should Not Take

Dietary supplements are big business. They are promoted for all sorts of health benefits, including weight loss, memory enhancement, body building and cancer prevention. Many of the claims featured on websites and product packaging are not true, but that doesn’t seem to stop supplement makers from …

Weight Loss

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.

Nutrition

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

Articles about 6 innovative tropical homes on Dwell.com - Dwell

Seaside or lakeside, waterfront houses evoke a sense of peace. Here are 6 of our favorites.<p>If you have a nomadic streak and like waking up in a different place every few months, weeks, or even days, then a home on wheels...<p>Although she probably hasn’t told you, we’re pretty sure she has plenty of …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

7 Habits of People Who Age Well

1<p>Maintain a positive attitude.<p>You are what you <i>think</i> you are when it comes to aging. Seniors who think of age as a means to wisdom and overall …

9 Weird Things Dehydration Does to Your Body

<i>By Sarah Klein, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>I am convinced Bikram yoga would kill me. I'm just too sweaty.<p>I can produce a puddle of sweat under a spin bike that a small child could swim in. I don't wear gray. I was poked and prodded by doctors who thought there could be an underlying …

10 of the best hiking trails in the US

All you need is a pair of sturdy, comfortable shoes and a spirit of discovery.<p>And it's an activity that can be enjoyed nearly year-round, by young and old.<p>Here are 10 of the best day hikes in the country that don't require an Olympian level of fitness, but will still reward you with incomparable …

7 Ways To Avoid 7 Common Chronic Diseases

In the next few decades, people worldwide can expect to live much longer. And if you make it to 65, data implies that you can potentially live another 20 years. That's the good news. The bad news is that those living another two decades after that age will likely live with at least one chronic …

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …