Here's something that will not shock you: Scientists say the four basic behaviors that constitute a "healthy lifestyle" are a good diet, moderate exercise, a recommend body fat percentage, and not smoking.
We all want to know that we're doing our best to be successful, but too often we feel ourselves becoming less productive even while we're working longer hours. Good news! A new study finds that being really
Starting and operating a business just might be the most challenging and stressful thing you ever do. You know what else it is? Satisfying. Gratifying. Totally fulfilling. Incredibly rewarding. But not
The first entries on the American Heart Association website under red meat are for articles called "Eat More Chicken, Fish And Beans,” "Processed Red Meat Linked To Higher Risk Of Heart Failure, Death,"
America is getting another all-vegetarian drive-thru next month. Amy's Kitchen, a company known for its vegetarian convenience food and frozen meals, will open its first restaurant in Rohnert Park, California,
Listen up folks, this is important. You know astronaut ice cream? That hard, crumbly freeze-dried mystery sweet in the guise of a Neapolitan? Astronauts don't actually eat it. I know, I was shocked too.
Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need. These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming with
Being a great leader is all about having a genuine willingness and a true commitment to lead others to achieve a common vision and goals through positive influence. No leader can ever achieve anything
You get a quick energy boost from sweet foods, right? Turns out that sugar rush might be somewhat of a myth. Eating foods with fructose can not only cause you to gain weight but also change where fat deposited