Meghan Kelly

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5 Habits of Genuinely Happy People

Ever wonder what people do to stay happy? We all want to be happy, it is one of the greatest feelings you can achieve, but maintaining that happiness can be a difficult pursuit. Life is filled with daily stresses and anxieties that can quickly wipe away a smile.<p>But we've all encountered those that …

Are You Really an Introvert? Extrovert?

It is very hip to label yourself an introvert. Part of this is due to the well-researched, profound, well-written treatise by Susan Cain, <i>Quiet: The Power of Introverts in a World That Can't Stop Talking.</i> If you haven't read it, you are in for a treat (and for some strange reason, it costs less than …

Positive Psychology With Sophia Silva

What you put into your life is what you will get out of it.<p>This is one of the most important lessons I have learned in my own sobriety, and this thought process has helped shape me into who I am today. So when I hear that there are other people out there who are promoting similar lifestyles, I am …

Do You Have What It Takes to Run a Marathon?

I woke up yesterday morning both excited and apprehensive about my 21-mile run. It's become a familiar feeling for me during marathon training. It manifests itself in repeated bathroom visits and an obsessive compulsive routine of checking and re-checking every detail of my run before leaving the …

Top 10 Nutrition Tips for Training

I just ran the RUN 10 Feed 10 race in New York City, and for those participating in the RUN 10 FEED 10 events (and other races this fall), you could use some helpful nutrition tips for runners. Running nutrition is personal, and figuring out what works for you, will take some trial and error. Over …

The Most Difficult Emotion to Overcome

I've taken an informal poll of friends, acquaintances, relatives and random people on the street. <i>Embarrassment</i> is the most difficult emotion to get past in life. Some of us stew in embarrassment for years, and is it any coincidence that if you say the word in slow motion, you hear "I'm …