Meg Blowers

23 Flips | 13 Magazines | 6 Likes | 32 Following | 2 Followers | @Megblowers | Keep up with Meg Blowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meg Blowers”

The essential oils you need for dealing with menopause symptoms

Between the hot flashes, leg cramps, and spontaneous rushes of emotion, it can sometimes be hard to keep in mind that menopause is actually something …

Essential Oils

3 Tiny Ways To Put Yourself Out There More If You're Shy

When you're shy, it can feel like the world doesn't notice you and all of your assets. But the truth might be that you aren't noticing all of the …

9 Books To Read If You Have Depression & Just Need A Little Help Making It Through The Day

As someone who has lived with this mental illness for the better part of two decades, let me tell you: depression is the worst. You don't want to do …

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Information Systems

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

The Best Healthy 30-Minute Meals

Healthy meals on the table in 30 minutes or less? Yes, please.

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

Workouts

Obama’s Legacy? The Imperial Presidency That He Passes On To Trump

To paraphrase the Bard, the evil that he did lives after him, the good will be interrèd by the Republicans.<p>LONDON—President Barack Obama cut his …

Key moments from the Senate's Russian hacking hearing

Senate Armed Services Chairman John McCain (R-Ariz.) held a long-awaited hearing Thursday with top intelligence officials on Russian cyber-aggression, after weeks of President-elect Donald Trump scoffing at their conclusions that Kremlin-backing hackers meddled in the 2016 election. Below are …

Donald Trump

4 Yoga Poses with Magical Benefits

1K Shares<p>We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking …

4 easy ways to improve your mental health this year

Psychologist Dr Linda Papadopoulos shares her tips<p>When it comes to taking care of ourselves, most of the focus is on our physical rather than mental …

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

The 50 Best Podcasts of 2016

From politics shows to horror series, highlights from a year of listening<p>Gone are the days of explaining what a podcast is: The arrival of money to the form and a continued increase in listeners has led to another banner year and the premiere of hundreds of shows to suit any listener’s audio …

TV

Taco Bell on Twitter: "Tomorrow. #WakeUpLiveMás http://t.co/rLvx2bh5cv"

New conversation<p>End of conversation<p>New conversation<p>Replying to @<b>tacobell</b><p>Now serving breakfast!!! @<b>samcgirl</b> “@<b>TacoBell</b>: Tomorrow. #<b>WakeUpLiveMás</b> …

Your Yummy, Satisfying, 1,600-Calorie Day of Eating

A morning, noon, and night's worth of satisfying eats—all for under 1,600 calories<p><b>BREAKFAST <br>Sweet-Treat Toast</b>1 Laughing Cow Original Creamy Swiss wedge2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted1 cup sliced mango<p>Spread cheese on toast and top with mango.<p><b>TOTAL:</b> <i>310 calories</i><p><b>Snack</b> …

Healthy Eating

11 Delicious, Healthy Snacks to Stash in Your Purse

Your last excuse to head to the vending machine just disappeared

Healthy Eating

Life term sought for Rwanda genocide suspect

French prosecutors in the trial for genocide of a former Rwandan army captain have requested life imprisonment for the defendant, in the first such case being heard by a French court.<p>Pascal Simbikangwa denies the charges but prosecutor Bruno Sturlese asked the jury on Wednesday to declare him …

The Workout That Heightens Arousal For 90 Minutes

Want to give your a libido a natural boost and help justify eating that second cookie at the same time? Grab some weights.<p>“It’s very well documented that exercise will improve sexual arousal for women,” says Tierney Lorenz, PhD, a post-doctoral research fellow at the Kinsey Institute at Indiana …

Exercise