Megawati Effendy

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Greek-Style Chicken Salad

From: Diabetic Living Magazine<p>Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and …

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Do it:</b> Think of this as an upside-down dead bug. Start in a tabletop position, with your shoulders over wrists and hips over knees. Engage your core …

Workouts

10 Pasta Ideas for Lunch Boxes — Recipes from The Kitchn

The lunch box — whether it's yours or your kid's — can feel pretty constricting sometimes. That's why sandwiches are such a mainstay. Pasta, however, …

Healthy Eating

The Summery Pasta Salad All Other Pasta Salads Should Aspire To

Buh-bye, mayo.<p>Of all the summer pasta salads you’ve met before, this romesco pasta salad is bound to be the spiciest, the sauciest, and the reddest. See, a couple of weeks ago, my friends had the very festive and seasonally appropriate idea to have a potluck picnic at 7 p.m. on a Friday night. How …

Cooking

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

Sticky, Fall-Apart Oven-Barbecued Chicken—No Grill Required

By Christina Chaey<p>These oven-barbecued chicken thighs are saucy, ultra-tender, and you 100% don't need a backyard to make them.<p>I've had very little desire to use my under-the-oven broiler drawer, which is how over the years it has become the single scariest place in my apartment. But when I saw …

Cooking

13 ways get a higher metabolism

Having a high or fast metabolism is (for the most part) great news. Essentially, it means your body burns energy from food at a faster rate than those with a slower metabolism.<p>In laymen's terms, metabolism is the digestive process that turns food into fuel. This energy is then used by your body to …

High Fiber

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

21 Easy, Delicious Moroccan Dishes You Can Make at Home

One of my favorite things to do when I travel? <i>Eat</i>. While my travel companions are usually focused on sight-sees and museum visits, my one-track mind …

Cooking

How to Make Lunches You and Your Kid Will Enjoy - Chowhound

Packing a lunch—for yourself and for your kids—can help you save money, eat healthier, and add some nice variety to your days, but it’s also the …

Healthy Eating

15 Recipes from the Best New Restaurants in America 2018

From fiery homemade chili paste to an impossible-to-stop-eating chocolate budino, these are the recipes from our 2018 Hot 10: America's Best New Restaurants.<p>We get it—you're probably not going to make it to all of our Hot 10 restaurants (and if you do, wow, we are impressed). But you <i>can</i> make the …

Cooking

This Is the Best Way to Cook Corn on the Cob

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Corn On The Cob

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

This chicken pesto squash bowl is a *major* flavor upgrade from spaghetti and meatballs

Presented by PERDUE® Chicken<p>Your summertime sustenance consists of low-maintenance meals that <i>ideally</i> can be carried out to your rooftop/porch/fire …

Recipes

Here’s how to make P.F. Chang’s lettuce wraps at home

Popular Asian eatery P.F. Chang’s has been celebrating its 25th birthday.<p>The lettuce wraps are arguably one of the most popular and best-loved dishes …

Food

The 6 Best Road Trips to Take in Europe

Its open roads might not share the same pop culture status as some of the iconic U.S. highways, but Europe is home to some incredible drives that …

European Travel

18 Foolproof Ina Garten Recipes

When planning a dinner party, we often think, what would Ina do (WWID)? The consummate hostess, Ina Garten makes entertaining look easy, and her recipes have yet to fail us. We've rounded up 18 of her most tempting options, including a chocolate layer cake, retro-fabulous cheese straws, …

Cooking

Simple Slow-Cooked Korean Beef Soft Tacos Recipe

"This recipe was handed down to me by a Korean friend. So full of flavor! I wanted to share it with you all. I did tweak it a little to add more …

Recipes

These homemade pretzel bites will ruin all other pretzels

Photo via Thanksgiving.com<p>America loves pretzels. They’re a great accompaniment to watching TV, pair well with beer and, of course, what baseball …

Dessert

11 Healthy and Protein-Packed Poultry Recipes That Are Anything But Boring

While red meat, fish, and vegan substitutes all have a special time and place on the dinner table, poultry tends to be the most popular favorite …

Cooking

The Most Beautiful Place to Visit in Every Country in Southeast Asia

The two months I spent in Southeast Asia while backpacking were a little overwhelming, because there was just so much to look at, all the time. When …

South-east Asia

Every Tourist in Madrid Makes the Same 12 Mistakes

We’ve all committed major tourist errors in some way or another — especially when traveling abroad and immersing ourselves in a new culture or …

War

The 5 Healthiest Salad Dressings, According to a Nutritionist

I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and …

Healthy Eating

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Breakfast

This Ultimate Breakfast Toast Tastes Decadent, but It's Perfectly Healthy

Whole grains, creamy ricotta, and a quick homemade jam deliver a treat-yo-self breakfast you can feel good about. Store-bought jams are loaded with …

Breakfast

Rick Steves: Discovering the wonders of Santorini

The words "Greek Isles" evoke visions of sun-bleached houses shoulder-to-shoulder against a hillside with a mesmerizing view of glittering blue water. But with more than 200 Greek islands scattered across the Aegean and Ionian seas, where do you start?<p>Chances are, Santorini is the island you're …

European Travel

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Exercise

Skillet Pork Chops with Apples and Onions

How to Make It<p>Step 1<p>Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 …

Recipes

Sticky Sesame Cauliflower Wings Are Better than Actual Wings

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Recipes

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts