Megat Ahmad Zaid

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10 ways you're sabotaging your workouts—and how to fix them

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, …

Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …

Outsmart Food Labels

Words like “all natural,” “multigrain” and “0 grams trans fat” automatically catch our eyes when we’re scanning the grocery store shelves. But just …

Nutrition

10 ways to boost your energy

Maybe you’ve had to put extra hours in at the office over the past few weeks, or maybe those sessions at the gym seem to be draining you more than …

10 Date Ideas That'll Get Her in the Mood

Let's face it. It doesn't take a magician to figure out how to turn a guy on. But unless you plan on only sleeping with yourself, you have to figure …

CrossFit First Aid

Blisters, bruises, cuts, and strained muscles can happen in any sport (I mean, check out your palms after a rowing workout—ouch). But CrossFit beats …

Cardio Can Reverse Damage from Alcohol

Good news if you’re the type to refuel with a beer or two post-workout: A new study published in <i>Alcoholism: Clinical & Experimental Research</i> suggests …

Old-School Workout Tips

7 Reasons to Date an Older Woman

Conjure up a fantasy woman in your mind; she's probably no older than 30. But if you're excluding older women from your dating pool, you might be …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Exercise

Jump into Shape!

The roadmap to starting CrossFit

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

The man's guide to cooking and eating fish

Let’s get right to the point: You already know that fish is good for you, so we won’t waste any time going into how research shows it can improve …

Skincare 101: 5 ways to fade acne scars

Battling breakouts is bad enough, but then come acne’s annoying after effects: scars, unevenness, and changes in pigmentation. While scarring …

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

10 Most Infamous Bars in America

RHC2013 Month 2 Meal Plan

The second part of the Rock Hard Challenge diet makes some changes to the nutrition program you’ve been following for the past month. In Part 1, we …

RHC2013 Month 2 Workout

6 Lean Burger Blends for the Grill

Burgers are a grillmaster’s staple, and with good reason—when properly cooked and seasoned, they’re absolutely delicious.<p>While just about everyone …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …