Megan Zwart

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5 Powerful Ways to Kickstart Your Day (According to Science)

Waking up early and developing a healthy morning routine is key to a happier, more productive life.<p>In this article, you’ll learn 5 research-backed …

Nutrition

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Dessert is part of the food pyramid, right? These healthy desserts can cure your sweet tooth and not ruin your diet.<p>If you’ve got a mean sweet tooth, you know the struggle of trying to eat a balanced diet and wanting <i>all</i> the ice cream, all the time. While we’re all trying to cut down on processed …

Zahav's Hummus Recipe is Genius—for Even More Reasons Than Everyone Says

There's been a whole lot of talk about Zahav's hummus lately—ascribing to it the texture of buttercream, the phrase revelatory heights, and being both the creamiest and the dreamiest. Bon Appétit named it their 2015 dish of the year. In Phyllis Grant's recent Piglet judgement, she wrote that the …

Recipes

Emily Ratajkowski On Why Women Shouldn't Feel Guilty About Being Sexy

The model/actress writes a powerful essay for Lenny Letter.<p>Growing up, my father would lovingly refer to me as a "baby woman." And that's what I was: a 12-year-old with D-cup breasts who still woke up in the night and asked her mom to come and sleep in her room.<p>As an only child in a tightly knit …

Redwood Hikes

A guide to old-growth coast redwood trails<p>This site is a guide to hiking California's old-growth redwoods and giant sequoias. It contains …

Hiking