Megan Wong

17 Flips | 5 Magazines | 18 Likes | 1 Follower | @MeganWong7e9o | Keep up with Megan Wong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Wong”

Jump Rope Workout: Blast Fat In 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.<p>Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns …

Workouts

Pulse Power: Understanding Pulses In Chinese Medicine

In both Eastern and Western medicine, a patient’s pulse plays an important role because it is a valuable indicator of their well-being. We’ve all …

9 Things Science Says Your Home Needs If You Want to Be Happy

Go on: Buy yourself flowers.<p>Just because your home is stylish and clean doesn't mean you're living your happiest life possible. Bummer, we know. But according to science, these are the colors, scents, and accessories you should feature in your home to improve your chances for complete and utter …

Happiness

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Fun & Festive Activities In Singapore You Can Do During The Holidays

End your year off right with fun-filled activities, without having to spend a bomb or to squeeze with insane crowds at wild parties or parades. Yes, …

Universal Studios

Add ‘fat-burning foods’ to your grocery list

Fat keeps you warm, regulates your body function and stores energy. But too much of a good thing can actually be bad.<p>It is well known that fat can lead to obesity and chronic diseases, but eating the right foods can help your body burn it.<p>Here are some to try:<p>Beans are filled with protein and …

Sugar Explained - Where It Hides And How It Affects Your Skin & Health

Life<p>by Daniela Morosini | 02 09 2015<p>Sugar 101: What It Is, Where It Hides & What It Does<p>Getty<p>Sugar. A word that sends shivers down the spines of …

9 Small Lifestyle Changes That Can Make A Big Impact on Your Health

<i>What steps can I take that will have the most impact on my overall health and well-being? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Jean Tips, health communicator, wellness advocate, certificate holder in Lifestyle Health, on Quora:</b><p>Some 80 percent of health problems …

11 morning routine tweaks that will make the rest of your day more productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …