Megan Sumpf

16 Flips | 5 Magazines | 8 Likes | 6 Following | @MeganSumpf | Keep up with Megan Sumpf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Sumpf”

It Took Apple Executive Angela Ahrendts 1 Sentence to Drop the Best Career Advice You'll Hear Today

Not everyone thought Angela Ahrendts was cut out to lead a team. That's why she learned this invaluable lesson.<p>As the SVP of retail strategy at Apple, Angela Ahrendts is one of the highest-ranking executives at the most valuable company in the world. To get that job, she had to leave her post as …

ahrendts

The 1 Masterful Trait of People With High Emotional Intelligence

Out of all the components of emotional intelligence, this one crucial trait rises to the top.<p>Emotional intelligence has been hotly debated as a predictor of success for decades.Yet in leadership practice, there's no question: You need EQ to lead people successfully.<p>While there are various tenets of …

Emotional Intelligence

Hearty vegetarian and vegan mains to satisfy at Thanksgiving

If you're making a vegetarian or vegan main dish for the holidays, you want it to be festive and celebratory. You also want it to be delicious and, perhaps, gild the lily just a little bit. Here are seven ways to go from our Recipe Finder:<p>Roasted Portobello Mushroom, Pecan and Chestnut Wellington. …

Always Ask 1 Simple Question at the End of Your Job Interview

Don't forget the reason you are interviewing--and ask the most pertinent question of all.<p>Literally, I have advised 100s of college students about job interviews. Teaching at a small college means I wear many hats, and this aspect of guiding students as they embark on internships and first jobs is …

Employment

This Is the Only Way I Use Leftover Mashed Potatoes

Arrange a rack in the middle of oven and heat to 400°F. Lightly coat the cups of a mini-muffin tin with cooking spray or butter.<p>Place the mashed …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

5 Fall Dessert Recipes We Want to Bake Immediately

At the first sign of fall, we're turning on our ovens to make alllllll the baked goods.<p>Our fall bucket list includes jumping in a pile of leaves, carving pumpkins, and trying out so many dessert recipes that we are forced to go into hibernation. The first one we'll check off is a weekend-long sugar …

Baking

Want Even Tastier Chicken Breasts? Get Them Drunk!

Drunken Chicken and Mushrooms<p>Serves 4<p>1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1-inch-thick pieces<br>Kosher salt<br>Freshly ground …

Bite-Size Protein Balls to Satisfy Your Pumpkin Pie Cravings

• Popsugar<br>• Health & Fitness<br>• Protein<p>Chocolate Chip Pumpkin Protein Balls<p>Bite-Size Protein Balls to Satisfy Your Pumpkin Pie Cravings<p>Shares<p>As if you …

Thai Peanut Wraps

Make lunch fun again with these Thai Peanut Wraps! It’s never too late to try something new. I’ve mentioned in recent posts how I took up curling …

11 Meat-Free Wraps You Should Meal Prep For Work

You don't have to be committed to a vegetarian life to enjoy a meat-free meal. If you're trying to eat more plant-based meals your packed lunches are …

Power Up With 9 Sweet, Protein-Packed Pumpkin Recipes

Aside from Winter being the best time for napping, as a season, it also boasts an abundance of healthy, filling produce that goes into some of our …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

6 High-Performance Habits Only the Most Extraordinary People Share, Backed by Science

Incredibly successful -- and happy -- people consistently do six things. And you can too.<p>Why do some people succeed more quickly than others, and maintain that success over the course of decades? And out of that extremely small subset of people, why do some of them seem miserable, while others live …

Self-improvement

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.<p>It's pretty easy to develop muscle …