Megan Sue Koch

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8 vegetables it’s better to eat raw

<b>(AP)</b><p>You’ll get the most out of these cancer-fighting cruciferous veggies if you don’t cook them<p>Reynard Loki<p>July 21, 2015 9:00am (UTC)<p>This article originally appeared on AlterNet.<p>Cooking vegetables is usually a good idea: Heat breaks down cell walls, releasing antioxidants. But heating cruciferous …

Nutrition

This No-Bake Coconut Cream Pie Belongs In Your Summer Repertoire

Sure, your oven is pretty important. You use it to bake cupcakes, roast brussels sprouts and even store your cookie sheets when you're not using them. But don't underestimate the power of another major appliance in your kitchen: the refrigerator.<p>As it so happens, the fridge and freezer are key in …

11 Quick Solutions to Lose Weight in Fourteen Days

Uncomplicated Solutions to Lose Extra Fat in 2 Weeks<p>1. Keep in mind scale obsession - excess weight really should come off little by little - a 1 / 2 …

10 High-Protein Breakfast Ideas (That Aren't Eggs)

Kick-start your daily grind with delicious high-protein recipes—including overnight oats and French toast—that pack up to 30 grams per dish.<p>Eating …

23 Three-Ingredient Breakfast Recipes That Will Make Your Mornings Way Better

Shorten your shopping list.

Do You Know The 5 Best Fruits For Losing Weight Quickly?

Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric …

25 Watermelon Recipes You'll Crave

Watermelon is one of the hottest trends of Summer 2016 and for good reason: Not only is the red-hued fruit tasty, pretty, and easily found, but it …

Healthy Eating

A Smoothie That Tastes like a Milkshake (& is Acceptable to Eat for Breakfast)

<i>Each Thursday, Emily Vikre (a.k.a. fiveandspice) will be sharing a new way to love breakfast—because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Make this roasted cherry smoothie when what you really want is a milkshake but it's only 10 A.M. and you're</i> …

13 Reasons Why Pancakes are a Global Force to be Reckoned With

<i>Header image: CHOW</i>Do you want to know what a truly international house of pancakes looks like? It doesn’t limit itself to flapjacks, that’s for sure. …

Pancakes