Megan Roache

65 Flips | 7 Magazines | 1 Like | 1 Following | @MeganRoache | Keep up with Megan Roache on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Roache”

Kourtney Kardashian's $68 Trench And More Cheap Celeb Finds Of The Week

It's a new season, which means all we want to do is go shopping.<p>We want to buy Gigi Hadid's high-waisted bikini, Olivia Munn's printed Ella Moss culottes and Kourtney Kardashian's $68 light pink trench. And the best part? These three items fall squarely in our budget.<p>Behold, the best cheap …

Six Ways to Get Healthier in 20 Minutes

6 Natural Ways to Whiten Your Teeth

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

How to Get Out of an Exercise Rut and Into a Healthy Routine

If you don't love your workout, you aren't as likely to...<p>1. Do it.<p>2. Stick with it.<p>No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

How To End An Anxiety Attack

<i>By Madeline Vann, MPH Reviewed by Farrokh Sohrabi, M.D.</i><p>When you're having a panic attack or anxiety attack, the symptoms -- chest pain, flushing skin, a racing heart and difficulty breathing -- can make you feel like you're going to faint, lose your mind or die. But the reality is, you won't. The …

Learn How To Meditate In 8 Easy Steps

Brandon West, <i>Contributor</i> <b><br>Waking Times</b><p>Learning how to meditate is the most important thing that we can do while we are alive. It is our greatest asset …

The 10 Best Apps To Train Your Brain

<i>By Perry Santanachote for Life by DailyBurn</i><p>Whether it's to focus at work, do better at school or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>“Stress and anxiety are among the most pressing and …

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by …

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

How To Meditate In 3 Simple Ways

Here at Daily Mediate we get asked a lot about how to meditate, and where to start out when you want to turn your life around with meditation. To …

Meditation

10 Moves for Your At-Home Workout

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a …

Exercise

Plank position for beginners

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows?<p>Answer: You slowly and carefully work your way up to it, says fitness expert Tosca Reno, …

Ask an Expert: All About Getting a Workout without Equipment

Everyone <i>wants</i> to get into shape—but it's easy to find excuses to put off exercise. Maybe you feel like you don't have the right equipment, and just …

How to Meditate in 5 Minutes or Less

<i>Every Monday we tap an industry expert for little-known tips that only insiders know. This week, Gabrielle Bernstein—yoga and spiritual guru and 'The New York Times' bestselling author of 'Miracles Now'—reveals that it is possible to meditate and find some zen even when things seem busier and more</i> …

11 Resistance Band Moves to Kick Your Butt (and Everything Else)

Get ready to feel the burn.<p><i>Get more awesome workouts at CosmoBody, the new fitness and lifestyle video channel.</i><p>Resistance bands don't look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body. Complete eight to 10 reps of each …

5 Exercises to Burn Fat with Resistance Bands

Shares 27K<p><b>Resistance bands are one of the best pieces of workout equipment around. They are inexpensive, easy to use, and highly effective! With this</b> …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

4 Secrets to the Perfect Plank

How to solidify your form for a rock-solid core<p>When you really think about the plank, it’s kind of amazing how <i>not</i> moving while supported by your forearms and toes requires so much muscle coordination. In fact, as Bruce Kelly, C.S.C.S., owner of Fitness Together in Media, Pennsylvania, points out, …

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

How to Make Time for a Workout When You Have Kids

Working out when you have kids can seem impossible. Between nursing, cleaning, changing diapers, making lunches and hopefully a shower, there’s not a whole lot of time left over in a day to get in a good sweat sesh. But if working out is a priority for you, we’re here to help with a few clever ways …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

10 Excel Templates To Track Your Health and Fitness

Advertisement<p>Have you ever noticed how hard it is to stay in peak physical condition? Sure, you might start off strong, avoiding junk food and going …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Tone Up With These 6 Power Moves for Your Mind and Body

<i>By SELF Staffers</i>, SELF<p>These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher (and an Ailey Extension instructor). Try them three times a week.<p><b>1. Warm-Up Breathing</b><p>Stand with your back against a wall, heels touching, and inhale, reaching arms out to sides and …