Megan Riopel

10 Flips | 2 Magazines | 3 Likes | @MeganRiopel | Keep up with Megan Riopel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Riopel”

How to Kickstart a Healthy Habit When You've Gotten Off Track

<b>“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have</b> …

Positive Thinking

Physicists Say Consciousness May Be A State Of Matter: The Non-Physical Is Indeed Real

4 Keys To Well-Being & Happiness: According To Neuroscience<p>Published<p>2 days ago<p>on<p>August 4, 2018<p>In Brief<p>The Facts:<p>Consciousness, our perception, …

10 Recipes That Nutritionists Recommend for Breakfast

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

5 Fantastic Fitness Escapes for People Who Hate Winter

A brisk Central Park run, snowy Maine hike, or scenic shoreline ride along Lake Michigan are all equally challenging winter workouts, but why not reinvigorate your muscles in a sun-soaked destination that doubles as the backdrop for your next vacation? Napa Valley, the Caribbean, and the Dominican …

6 Superfoods Your Grandmother Ate -- That You Should Too

Back in her day, Grandma probably had no idea what "eating clean" was. And even if you tried explaining it to her, she'd probably say she didn't give a hoot. Still, her diet wasn't all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, …

The Brain

It's National Yoga Month! Eight of the coolest places you'll ever perfect your pose

Yoga nation, September is your time to celebrate.<p>It's the perfect workout for travelers to take on the road, whether they like being outdoors, indoors, on mountain tops or on stand-up paddle boards.<p>During National Yoga Month, stretch yourself a little and try something different at these eight …

Take Our 30-Day Yoga Challenge to Get Your Om On

We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies …

Yoga

5 Easy Ways to Blend Meditation Into Your Busy Life

Yuliya Ginzburg/Unsplash<p>In today's busy day and age, many of us have no time to put aside for improving our mental health. More often than not, …

Yoga for Weight Loss: Yoga Poses That Help Burn Belly Fat

Most of the time, when people talk about losing weight what they actually mean is "I want to get rid of my belly and get a flat tummy". Yoga offers a …