Megan Merrow Sanford

7 Flips | 1 Magazine | 1 Like | 6 Following | @MeganMerrow5005 | Keep up with Megan Merrow Sanford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Merrow Sanford”

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

<b>Duration</b> 35-40<p><b>Exercises</b> 4-6<p><b>Equipment</b> Yes<p>When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while …

Exercise

6 Ed Tech Tools to Try in 2018

<b>Listen to this post as a podcast:</b><p>Sponsored by Kiddom<p><b>Around October of every year,</b> while teachers are waist-deep in curriculum, kids are thinking …

Frog Hollow Farm’s Meyer Lemon Cake With Lemon Glaze

<i>(Click here, if you are unable to view this video on your mobile device.)</i><p>Yes, it’s true. We Californians are obsessed with our Meyer lemons. And this …

Incredible Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

Cooking

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

7 Workouts That Will Boost Your Sex Life

If exercise makes its way into your daily or weekly routine, good for you. It’s seriously one of the best ways to increase your health in all areas—physically, mentally, emotionally, etc. But one area that it can also unsuspectingly benefit is your sex life. That’s right—a little sweat sesh and …

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …