Megan Mclean

116 Flips | 21 Magazines | 8 Likes | 6 Following | 2 Followers | @MeganMclean | Keep up with Megan Mclean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Mclean”

These Are the Best Vitamins for Skin, According to Experts

Remember when our parents tried to trick us into taking vitamins with those candy-like things that were shaped after the Flinstones? For many, that …

Skin Care

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

What It's Like To Meditate with Deepak Chopra

I’m not one for meditating. It’s not that I don’t believe in the virtues and benefits of the practice, but my mind tends to wander and instead of …

3 Foods That Threaten Brain Health, According to a Dietitian

While this world is never in short supply of unhealthy foods, some are definitely worse than others—namely the foods you like to indulge in on the …

Nutrition

How to fall asleep in under a minute

Easy as 1-2-3!<p>It is impossible to get 6-8 hours of continuous sleep with a full day of work, some semblance of a social life and some downtime with …

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

5 ways to lower your mortgage

At various times in life, your mortgage can seem overwhelming — either from the size of the monthly payments or the overall amount of interest you …

Personal Finance

Teaching the Greeks and Critical Thinking - Part 2: Setting the Tone from the First Day of Class

The first day of class, I enter the classroom and ask, <b>"What's the difference between being certain and being closed-minded?"</b> Long silence. Students give tentative answers. <b>"What's the difference between having firm principles and being closed-minded?"</b> Longer silence. More tentative answers. <b>"What's</b> …

50 Flowers The Most Beautiful Gardens Have In Common

Can't decide which flowers to plant in your backyard? We've got you covered.<p>Consider this your complete guide to backyard blooms.

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

The "Power Breath" Is Better Than Deep Breathing for Relaxing Mind and Body, with Jane McGonigal

<b>Jane McGonigal:</b> A lot of people are very familiar with the technique of slow breathing or deep breathing to try to relax. But it turns out there’s a …

Mindfulness

Your Quick Guide To Choosing Between The Roth IRA & The Traditional IRA For Your Retirement Savings

With the April 18th tax filing deadline quickly approaching, our phones have been ringing with clients looking to make last-minute tax shelters. Have you also exceeded your 2015 income expectations, and are now surprised by the estimated tax bite? Don’t worry, there is still time if you are looking …

Retirement

15 Awesome Ideas for How to Eat Chia Seeds

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become …

Autophagy: The Real Way to Cleanse Your Body

For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your …

Wellness

When Is the Right Time to Meditate?

How stressful is your life? Your job? Your relationships? Our lives are filled with so much distraction, chaos, disruption, and uncertainty whether your job is a stay-at-home parent, a mail carrier or the CEO of a bank. If there's a common thread among our lives it's stress! Meditation can help us …

By Putting These 2 Ingredients in Your Coffee, after Only 2 Sips Your Fat Will Disappear And Your Metabolism Will Be Quicker Than Ever!

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking …

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

Bedtime Stories with a Rare Disease Mom

We can recite our favorites by heart.<p>"In the great green room, there was a telephone."<p>"I love you, right up to the moon and back."<p>"If you give a mouse a cookie, he's going to ask for a glass of milk."<p>My youngest son always loved bedtime stories. Then, at 2 years old, he was diagnosed with a rare, …

A black director, a white author, and their differing accounts of rebel slave Nat Turner

A black filmmaker puts his acting career on hold, raises nearly $10 million and makes a movie about the rebel slave Nat Turner. His film receives a rapturous reception at a major festival, a bouquet of awards and praise from Hollywood's elite.<p>A white novelist writes a bestselling account of Nat …

Almond Flour Recipes

From savory almond flour-crusted chicken piccata to sweet almond flour fudge brownies, here are Food & Wine's best almond flour recipes.

After reading this post, you will learn the right way to eat Fruit......

Home » aging , Anti-Inflammatory , Antimicrobial , Cavities , Cleanse , Comfortability , Diets , Healthy Food , Lose Weight , Regulation , Skin Care …

Chicken Breast Recipe - Genius Kitchen

Preheat oven to 350°F.<p>Butter an 11 x 7-inch pan (if using more than 4 breasts use a larger pan).<p>In a bowl, combine melted butter with fresh minced …

Cooking

How to make Korean Breakfast Egg Toast

If you are living in Korea or traveled in Korea often enough, you might have seen street food vendors next to the bus stops or subway stations …

Saving Sid

Sidharth Gupta always dazzled people with his intelligence.<p>“Everybody used to praise my brother’s brain,” says Isha Gupta, two years his junior. …

The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Nearly 7 in 10 (70 percent) of Americans are on some kind of prescription drug, and many are on two or more. This is the highest number in …

12 Homemade Natural Remedies for The Vegetable Garden

Whether it is some pesky bug or fungus, there are always issues to tend to in the garden. It seems that gardeners have always been on the cutting …

Gardening