Megan McShane

8 Flips | 1 Magazine | 5 Likes | @MeganMcShan2014 | Keep up with Megan McShane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan McShane”

Revealing One Chef’s World-Famous, Top-Secret Paella Recipe

Sometimes a meal is so good, you want to ask the chef for the recipe. But if you’re hotelier and restaurateur Sean MacPherson and his wife, entrepreneur Rachelle Hruska MacPherson, you ask the restaurant for the chef. At least that’s what happened when they were vacationing in José Ignacio, …

RANKED: The 17 best hidden bars in London — and where to find them

There's a speakeasy disguised as a detective agency, a Chinatown parlour serving drinks and dim sum behind a nondescript green door, and even a cocktail bar tucked inside a laundromat.<p>We've put together a ranking of the coolest secret bars in the city, and how you can find them.<p>Here are London's …

Live Music

12 Ways to Become a Master of Digital Marketing

Access the connections, strategies, and innovations you need to dramatically scale your business at these essential events across the country.<p>It's not always easy to escape the office, but taking the time to attend industry conferences can be hugely beneficial to your business. Not only is it an …

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

How to Make Blueberry Pancakes for 10 People at Once

<b>For the casserole:</b> Whisk 2 cups of the flour, sugar, and salt together in a large bowl. Add the eggs, buttermilk, milk, melted butter, lemon juice, …

Baking

15 Finger Foods for Every Summer BBQ

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

4 Ways to Torch More Fat with Cardio

The secret to getting speedy results<p>"Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing.<p><b>Interval</b>Alternating …