Megan McAlester

32 Flips | 10 Magazines | 84 Likes | 3 Following | @MeganMcAlester | Keep up with Megan McAlester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan McAlester”

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

The High-Intensity Workout That’s Easy on Your Joints

Forget the notion of intimidating boot camps with scary drill sergeants. This 37-minute workout is nothing like that. Fitness trainer Kelly Lee leads …

5 Things You Should Never Write in a Cover Letter

Drafting up a cover letter can be the most daunting part of job hunting. Sure, you’ve come up with a super original resume design and read up on common job interview problems, but your cover letter is the first step in landing that interview. Unless you happen to be BFFs with the hiring manager, …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Can't knock off the flab around your midsection? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven …

Nutrition

13 Must-Have Items to Declutter Your Desk

Do you have loose paper fluttering around your work space? Does everything on your desk compete for your attention and make it hard to work? Do you spend at least ten minutes every day looking for that one document, folder or stray paper clip? Whether you’re a working stiff like us or cramming for …

19 Super Cute Dollar Store DIYs That Will Complete Your Bedroom

Holla for a dolla.

20 Websites Every College Student Needs In Their Life

11598<p>views<p>So maybe last semester didn't go exactly as you had planned. You came back from break with fresh motivation and all the best intentions. …

FFA is BAE: How “the article” got it all wrong

“Agriculture is the most healthful, most useful and most noble employment of a man.” – George Washington<p>Earlier today, a blog was posted on a website …

What being a flight attendant taught me about human trafficking

A few years ago, on board a flight from Los Angeles to New York, a group of young girls wore nothing but jeans and T-shirts — in the middle of …

The Stubborn Cycle of Massage Parlor Trafficking

Less than a mile from quaint downtown Powell, the women were living in a storefront massage parlor. Not by choice, police say, but by coercion. They …

Salvation Army

Chocolate Peanut Butter No-Bake Cookies Are the Greatest Recipe of All Time

What's better than cookies? Chocolate peanut butter no-bake cookies, of course. That's why they are the greatest recipe of all time.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to</i> …

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

5 Hacks For A Healthier Week — Jan 10 2016

This bodyweight workout will get you major results. And the best part? It doesn't require any equipment.<p>Not sure what kind of workout you're looking …

Lesbians and gay men touch opposite-sex body parts for first time

One thing about being gay or lesbian is that you can live your entire life without touching body parts of the opposite sex. (That could be a pro or …

Healthy Breakfast Parfait Blend

<b>Ingredients</b><p>2 1/2 ounces (about 1/2 cup) chopped mixed nuts or large seeds: pistachios, almonds, pecans, pepitas<br>• 1 1/2 ounces (about 1/4 cup) dried fruit: cranberries, blueberries, cherries, raisins<br>• 1 ounce (about 1/2 cup) shredded or flaked unsweetened coconut<br>• 1 tablespoon small grains or seeds: …

Breakfast

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Workouts

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

The Bullet Journal Productivity Method Empowers Your Paper Notebook

If pen and paper are your favorite tools, or at least are the ones you’re most comfortable using to stay organized, the Bullet Journal is a …

22 Questions Not To Ask Your Queer Relatives This Christmas

I don’t know, random cousin, how do YOU have sex?

thegoodreads.in

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

One Easy Resume Fix That Gets You Twice The Interviews

Somehow over the past twenty years we’ve gotten stuck in our thinking where our resumes are concerned. Years ago, we’d go to a print shop and get a hundred copies of our resume printed.<p>We had to use the same version of our resume every time we applied for a job. I think I still have half the box of …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

thegoodreads.in

thegoodreads.in

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …