Megan Harkins

13 Flips | 1 Magazine | @MeganHarkin2016 | Keep up with Megan Harkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Harkins”

The Business Case for Providing Health Insurance to Low-Income Employees

After the failed negotiations over the repeal of Obamacare earlier in March, the Trump administration appears to be on the brink of proposing a new health care bill. While the details are still sketchy, it seems likely that the new bill will leave many lower-income Americans without access to …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Don't Aim for Work-Life Balance, Do This Instead

Balance isn't always realistic, but work-life harmony, which ebbs and flows with the rhythm of your life is. It's a constant effort, but you need to focus on including things in your life that are a true reflection of who you really are.<p>If you're in the American workforce today as an employee, …

The best workouts depending on what results you want

In recent years fitness trends have swung from short snappy High Intensity Interval Training (HIIT) sessions, to clocking up miles in preparation for …

What hiring managers are really trying to figure out when they ask, 'What are your hobbies?'

The interviewer is just trying to get a sense of your interests and passions, right?<p>Well... kind of.<p>Here's what the interviewer is hoping to gauge when they ask you about your hobbies:<p>1. That you're team oriented<p>Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office …

Trump’s first budget would end program to help low-income Americans get lawyers

Cut would reinforce America’s “rigged system.”<p>A small, efficient, 40-year-old program to provide legal aid to middle- and low-income clients in civil …

How To Use Meditation To Help Curb Cravings

Meditation For Mindful Eating<p>"Meditation can help you become aware of your physical body as well as your emotional state, so that you can bring your …

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

TED Talks

How to Do High Intensity Interval Training (HIIT) Workouts for Weight Loss

If you work out, or if you talk to people who work out, you're most definitely familiar with high-intensity interval training (HIIT), and you probably associate it with sweating, panting, and burpees—lots of burpees. It's intense, you do various moves at intervals, and it's training. Name says it …

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi).<p>So how can you be happier?<p>There's good news and bad. Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by …

21 Dishes That'll Have You Freaking Out Over Fall

We don't know about you, but it takes us a long time to deal with the Summer to Fall transition. It's sad to let go of warm nights, succulent barbecue, and plump berries. However, it's important to remember that the chillier months have plenty of fabulous fun to offer as well! Think slow-cooked …

Slow Cookers

All Successful People Do This One Thing (and You Should Too)

In a world where everything is traveling at a rapid pace, anything that promises to enhance our productivity is welcomed with open arms. But while …