Megan Gonzalez

26 Flips | 2 Magazines | 2 Likes | @MeganGonzal22vg | Keep up with Megan Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Gonzalez”

The 10-3-2-1-0 formula can help you sleep better and increase productivity

<b>The 10-3-2-1-0 formula</b><p>10 hours before bed: No more caffeine<br>3 hours before bed: No more food or alcohol<br>2 hours before bed: No more work<br>1 hour before …

76 Mindfulness Quotes From His Holiness The Dalai Lama

His Holiness The 14th Dalai Lama (Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso) <b></b> was born on 6 July 1935 at Taktser village in the Republic of …

The 'quitter's mindset' could be the secret to success

She looked out the window, and back down to her desk where a full-time offer letter from Lola sat, awaiting her reply.<p>It didn't matter that she'd only finished her first year. Or that most people she asked said it was a mistake.<p>She knew it was time to make a change, and she did.<p>Chisa made the …

Self-improvement

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

Happiness

8 Ways to Create the Discipline Habit

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you should do, even when you did not feel …

Carbohydrates

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

11 Apps That Will Help Improve Your Mental Health

I love the smell of possibility in the morning.

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

9 Mantras That Will Keep You Mentally Strong During Tough Times

While it's often easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a health problem, relationship issues, and financial troubles are just a few of the hardships most people face at one time or another.<p>The way you …

Self-help

6 Self-Seeking Reasons I'm Thankful For Being Single This Year

I've been single for awhile now, and I'm still learning what being single really means. I'm awkwardly maneuvering between mediocre dates, falling in love in grocery store aisles, and writing off men in general. I'm constantly straddling between wanting to be married right now or wanting to explore …

Can you solve it? The impossible braid puzzle that will plait your brain

Scissors at the ready! Here’s a crafty craft puzzle

Think, Feel and Do Your Way to a Healthier You

Change is a three-pronged process because we are trying to change what we think, how we feel and what we do about our habits. It’s not always easy …

Make What You Say Sound Better And More Eloquent

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Drop the Mask: How to Lower Your Guard & Change Your Life

<b>“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra</b><p>The root of my inability to be open stems from my childhood. (I …

15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don’t know where to start. Here are 15 tips on how to …

Happiness

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

9 tricks to motivate yourself to reach your goals

Maybe your boss has set a due date for a project report or your personal trainer is shouting at you while you power through push-ups.<p>But sometimes motivation needs to come from within. Your boss won't always be hovering over you asking for status updates on your project report — you have to make …

Trekking

Have You Forgotten How To Love Yourself? These 29 Quotes Will Help You Through.

Have you ever had a dream, desire, or idea that you wrote off because you didn’t believe that you could accomplish it? Or, have you ever felt that …

Relationships

6 Powerful Ways to Become More Persistent (And Never Quit Again)

Most of us are great at setting goals, but not at achieving them.<p>Whether it’s starting a new business, learning a new language, or mastering an …

Self-improvement

10 Sure Signs You Are Dating A Boy And Not A Man

You are head over heels in love with your man. He’s the best. Most of the time. He has his moments but for the most part, he’s a great man. Then …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

Happiness