Megan Garcia

40 Flips | 16 Magazines | 1 Like | @MeganGarcia4jti | Keep up with Megan Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Garcia”

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Healthy Eating

How-To: DIY Pom-Pom Sash

Have a springtime wedding or a fun celebration on your calendar? Add some charming DIY to your party outfit with this sweet and colorful pom-pom sash tutorial that JoJo and Eloise shared on Tatertots & Jello!

Embroidered Postcards workshop

Artist Eva Monleón of Misako Mimoko recently shared this wonderful way to share embroidery projects with a lovely-looking embroidered postcard workshop.<p>40 lovely ladies joined us to embroider spring flowers with yarns onto neon cards. It was amazing! We got run off cards because we didn’t expect so …

Make a Plastic Canvas Bracelet

Plastic canvas has always been one of those supplies that calls to me from the craft store shelves, beckoning with its versatility and its cheap …

Swirling Twirling Ladybugs

Shares 8<p>These adorable ladybugs are made from different colors of construction paper and will swirl and twirl as the breeze pushes them. So fun to …

Crafting

Bubble Printing Fun

Shares 12<p>A little tempura paint and some dish soap blown with a straw can make these magical bubbly prints. Great for artwork or even fun greeting …

Printing

How-Tuesday: Make a Magical Kaleidoscope

Remember looking through a kaleidoscope as a kid? It was like being a pirate on a treasure hunt, but instead of discovering unexplored land we were glancing into a world of brilliant beauty.<p>Most of the supplies needed for this great project can be found in your home — some of them are even …

Dough & Clay Crafts

Shares 0<p>The second week of June is National Clay Week. Here at Fun Family Crafts, we combine all of our clay and dough crafts into one fun filled …

Father’s Day Pencil Holder

Shares 0<p>Made from a recycled cardboard tube, this quick and easy craft is easy for all ages to work on. Not only for Father’s Day, this pencil holder …

Father's Day

Melted Bead Accessories

Shares 0<p>Have you ever made accessories with melted beads? You can make earrings, bookmarks, hair clips, magnets and more. Perfect for gifts and so …

How to make a candy sprinkle bracelets - EP - simplekidscrafts

Mini Fashion DIY - How to make a Duct tape bow bracelet - EP - simplekidscrafts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

7 Genius Healthy Cooking Hacks

Step up your good-for-you chef game with these seriously simple tips<p>In the middle of a serious food rut? Good news: You don't have to eat salad after salad to get all of your nutrients in—and no one knows that better than our favorite healthy cooking bloggers. We got them to share simple tricks …

Snack Time: High Protein Snacks for Kids (and Adults)

The issue of snacking can bring on the same level of debate as sleep training. Fierce critics, along with solid arguments, reside at both ends of the spectrum. Should I take the French approach and limit snacks to one a day at a closely prescribed time? Or plan for a few small meals to fend off …

Nutrition

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …

5 Crazy Simple Ways to Fit in More Exercise

Because those little things you do (or don't do) can totally add up<p>We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not actual money. So cool! But since most of us don’t live in Moscow, and it doesn't look like …

The First Thing You Should Do When You Get To The Gym

Warm up like this for amazing results<p><b>The question:</b> "I keep hearing about foam rollers. Why are they so great?"<p><b>The expert:</b> Josh Feldman, a certified personal trainer and fitness manager at Crunch Fitness in New York City<p><b>The answer:</b> It's not so much the foam rollers <i>themselves</i> that are so great. It's …

Weekend Challenge: Reach-Out Pushup

This slight pushup tweak works your muscles harder than ever<p>Join the Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Weekend Challenge: Primal Pushup

Get your heart pumping without any workout gear!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

7 Workouts for a Great Rear View—No Butt Job Required!

Butt augmentations are on the rise. We much prefer these butt-sculpting workouts<p>Ever since Beyoncé (and don't forget Kelly and Michelle) first sang the praises of a bootylicious backside, women have been vying for ways to turn their pancake butts into something a little more… filling. The …

Seven Ways to Make a Ruffle

If you’re looking for a few new ways to add personality to your next sewing project, try some new takes on ruffles. Check out See Kate Sew for seven different ways to make ruffles.

Personality