Megan Cox

275 Flips | 17 Magazines | 1 Like | 3 Followers | @MeganCox473q | Keep up with Megan Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Cox”

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Steve Jobs: This Is the Mindset That Separates Those With Extraordinary Lives From Everyone Else | Inc.com

To leave your mark on the world and accomplish truly interesting things, do you need to be rich? Brilliant? Able to take a mental beating and keep on fighting?<p>Not according to Steve Jobs. None of those factors will probably hurt your efforts to be exceptional, but according to the former Apple boss …

Self-improvement

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

The Emotionally Intelligent Way for Introverts to Meet New People and Make a Great First Impression | Inc.com

I walked into a room filled with strangers and immediately became that guy.<p>Confidence is a funny thing. Stick me on a stage in front of people I don't know and I'm nervous, but only at first. I feel like I belong there (which, if you think about it, is a nice definition of confidence).<p>Stick me in a …

Personality

How to Free Yourself From Toxic Situations That Are Bringing You Down | Inc.com

Ever wondered what makes some people highly successful in life while others struggle with basic things?<p>The answer lies in developing habits which yield highly successful results. These habits can be adopted by a simple change of mindset. But in order to do so, we need to know what are the best …

Self-improvement

The Best Bosses and Managers Do This | Inc.com

A few weeks ago I attended a youth soccer game that my son, Isaac, refereed. For most of his life, Isaac has played travel soccer. He loves the sport and knows the rules of the game inside and out. It's not uncommon for Isaac to get emails from parents commending his refereeing skills. Suffice it …

Self-improvement

These 8 Things Suck the Happiness Out of Your Workplace. Here's How to Control Them | Inc.com

From Google's nap pods to Nike's basketball court, modern companies are going way (sometimes way, way) over the top to try to keep employees cheery. But when push comes to shove, controlling these eight factors might matter significantly more for your happiness than a bunch of perks.<p>1. Lack of …

Personal Information

These 5 Things Trap Us in Unhappiness (Here's How to Overcome Each) | Inc.com

In this column, I've written about the Happiness Equation (Happiness = Reality - Expectations) and the importance of working/living with a sense of autonomy for true happiness.<p>An exclusive interview with Dr. Annie McKee (University of Pennsylvania) got me thinking more about what prevents us most …

Happiness

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think | Inc.com

Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other people. Do that and it's easy to feel unsuccessful. If you're an entrepreneur and you compare yourself to Richard …

Self-improvement

10 Life-Changing Questions to Ask Yourself Today | Inc.com

Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling fulfilled, grateful and devoid of regrets do so by being intentional with how they …

Happiness

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It) | Inc.com

Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do.<p>And some people are incredibly likable because of the things they <i>don't</i> do.<p>If you know someone who possesses the following qualities, share this with them -- and …

Self-improvement

As Television Expands, the Emmys Are Becoming a Battlefield

When the dust settles after this year’s Emmys (airing on Sept. 17 on CBS), what will the story be? After two years of dominating the Best Drama …

19 ways you could be holding yourself back

Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change.<p>Often it's the most brightest, talented people who need this message the most.<p>Here are 19 …

9 Signs an Employee Deserves a Promotion (Which Never Appear on Performance Evaluations) | Inc.com

Along with, "How do I get a raise?" one of the most common questions that even exceptional employees ask their boss is, "What can I do to get promoted?"<p>For some bosses, the answer to getting promoted is obvious: complete a specific task, gain a certain amount of experience, or simply be the next in …

Leadership

A Foolproof Guide To Ending Procrastination

We’re all probably putting something off. We here at Uproxx know that because we can see our website usage statistics, and y’all aren’t logging on quite as much <i>after</i> work. While not everybody is a procrastinator, we <i>all</i> procrastinate, and it’s a bad habit that dates back to the beginning of man. But …

Understanding these three principles will help you develop true intrinsic motivation

What motivates us? Fear and punishment? Or money, fame, and power?<p>One train of thought, called self-determination theory, starts from the idea that all humans have the natural—or intrinsic—tendency to behave in effective and healthful ways.<p>Central to self-determination theory, or SDT, is the …

Psychology

4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

Mindfulness

8 Simple Daily Practices to Become the Best Version of Yourself, Starting Today | Inc.com

If you want to be happy, it helps to be healthy--in mind, body, and spirit. But just like sporting an ideal weight takes intention, it takes practice to cultivate the mental habits that will spur you to be the best version of yourself. Here are several daily rituals you can start practicing today …

Time I

Bored at Work? Here Is a 1-Day Plan to Turn Boredom Into Inspiration | Inc.com

You might need to get out of the office to reengage.<p>Summer is here and although you may want to go on vacation this instant, you might not be able to just yet. Work is slow, you're feeling burnt out, and bored by doing the same things day in day out. Here is a simple way to find mental rejuvenation …

Audio Mixing

Patients Are Experimenting With Ketamine to Treat Depression

Sean Spencer was ready to give up. For two years, since suffering a major panic attack, the entrepreneur had been living under a cloud of depression. …

Award for mental health professional who shared her own struggle with depression

A former NHS mental health director has won an award for speaking out about her own breakdown.<p>Mandy Stevens told her story to Bryony Gordon on the Telegraph’s Mad World podcast, recalling a bout of depression so severe that she spent three months being treated as an in-patient.<p>She has received the …

You’re doing your weekend wrong

Just because you didn’t work last weekend doesn’t mean you had a good weekend.<p>White-collar workers are logging longer hours than a generation ago, and Americans excel at the losing game of competitive busyness. In this context, a weekend without email and spreadsheets might seem like a victory in …

Develop Tremendous Mental Toughness: A Navy SEAL Explains the 40 Percent Rule | Inc.com

Mental toughness, determination, willpower, perseverance ... whatever words you use, the ability to overcome roadblocks, to push through doubt and fear and hesitation and keep working hard to achieve long-term goals is what sets successful people apart.<p>So how can you develop greater mental …

Success

How I Motivated Myself During My Darkest Times | Inc.com

Life is full of twists and turns. And, sometimes those twists and turns don't lead you somewhere pleasant.<p>There were two moment in my life where this couldn't be more evident. The first instance was when a construction accident almost prevented me from walking again. The second was when my …

Motivation

4 life hacks from ancient philosophers that will make you happier

You’ve probably heard about Stoics or Stoicism — and most of what you know is wrong.<p>They weren’t joyless bores. The ancient Stoics were the first …

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

How to Make a Potato Salad That'll Upstage the Classic

Classic potato salads are fine and good (sometimes even wonderful)—but every once in a while (maybe for the start of barbecue season?), you want a chance to play, create, impress, and use up some of the items in your pantry, too.<p>Behold: <b>our guide for building the potato salad of your dreams!</b> Whether …

Potatoes