Megan Armes

37 Flips | 7 Magazines | 39 Likes | 8 Following | @MeganArmes | Keep up with Megan Armes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Armes”

How Machine Learning Will Transform The Sales Function

Crying the alarm for the death of the sales professional at the hands of machine learning and artificial intelligence (AI) is a bit too dramatic. But, it’s safe to say that organizations that transform their sales functions due to machine learning and AI will find themselves rising above the …

Machine Learning

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

This Simple Breathing Exercise Can Help You Fall Back Asleep at Night

If you ever wake up in the middle of the night and can’t seem to get back to dreamland, this deep breathing exercise can help.<p>You wake up, roll over …

What to Do When You Wake Up in the Middle of the Night and Can't Fall Back Asleep

A dead simple fix for those who find themselves awake and restless in the middle of the night.<p>Insomnia is a catch-22. Not being able to sleep when you know you need to is stressful, but stress keeps you awake. Thanks to this paradox we've all had the deeply unpleasant experience of waking in the …

10 Proven Ways How Exercise Can Boost Your Happiness

The Perfect Drinks for Everyone at Thanksgiving

<i>Thanksgiving is around the corner which means it's officially Time to Celebrate. All month long we're bringing you recipes, tips, tricks and stories</i> …

Cocktails

Words in your ears: the 10 best books podcasts

A bookseller and writer chooses his favourite audio options for those occasions when actually reading a book would be ill-advised<p>You can’t read books all the time; trust me, I’ve tried (and like I said to the officer, at least I wasn’t texting and driving). The next best thing is a good books …

Text Messaging

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

This is how to stop dreading your morning commute to work

Getting elbowed on the subway or stacking like sardines on a crowded bus can turn a morning sour—even if you were lying in a blissed out savasana …

3tags.org is coming soon

10 Success lessons from Guy Kawasaki – “Former Apple evangelist, Venture capitalist” for entrepreneurs

Share14<p>Tweet<p>Share102<p>+12<p>Shares 118<p>Guy Kawasaki is one of the most famous entrepreneurs alive today. He has worked for Apple and Google, written for …

12 fit food recipes to keep you full (and healthy!) all year long

As it gets cooler out, we start craving heavier foods. Like, <i>yum.</i> The hard part is that we don’t want to lose out on our health goals just because we …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-help

Grilled Flank Steak with Avocado Salsa Verde

<b>Ingredients</b><p>Grilled Flank Steak<p>2 limes, juiced<br>• 2 tablespoons extra-virgin olive oil<br>• 3 garlic cloves, peeled and smashed<br>• 1/2 teaspoon ground cumin<br>• 1 1½-pound flank steak<br>• Kosher salt and freshly ground pepper, for before grilling<p>Avocado Salsa Verde<p>3 medium tomatillos<br>• 1/2 small jalapeno, chopped<br>• 2 cloves …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

The 10 Best Places to Camp for Free Northern California

It’s hard to think of a more satisfying way to spend a beautiful weekend than camping on one of Northern California’s spectacular array of public …

Plank Challenge: The Ultimate Guide to Planks

Peter Ardito<p>Day 1 Plank Challenge: Forearm Plank (Low Plank)<p>Peter Ardito<p>Day 2 Plank Challenge: Forearm Side Plank<p>Start in basic low plank.<br>• Make fists …

Workouts

These Are the 10 Best Wines Under $15

Wine drinkers are growing ever more adventurous, popularizing New World wines and grape varietals including Malbec and Pinot Noir.<p>But consumers don’t …

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

The Secret Ingredient to This Lower Calorie Mac and Cheese: Avocado

We combined two of our favorite things — mac and cheese and avocados — to create a new favorite thing! This avocado mac and cheese has all the cheesy goodness of one of our favorite comfort foods, but we've reduced the calories and increased the beneficial monounsaturated fats. Those are the ones …

Food

5 Ways to Spark Your Motivation (When You’re Feeling Stuck)

<i>by Jonathan Fields, author of How to Live a Good Life</i><i>Use disappointment and frustration to motivate you rather than derail you. Be mindful. You are</i> …