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Mornings can be rough, and making a healthy breakfast can be time consuming. It can be difficult to make an Instagram-worthy spread when you're …
Store bought versus DIY. It can be difficult to figure out what's worth the trip to the market and what's simpler (and more delicious) to make yourself. Sure, certain things are easier to purchase from a time-saving perspective--think labor-intensive puff pastry for example--but others are …Recipes
From crispy kale chips to chewy date-and-almond fudge, these healthy recipes make perfect snacks for a movie night at home.
Cheese lovers everywhere were dismayed to learn recently that the parmesan cheese they've been sprinkling on their pasta may contain cellulose, a wood byproduct that's used to make paper — and Walmart is now feeling the brunt of it. A class-action lawsuit has been filed against the retail giant for …
So often clients come to my practice with foods they believe they're not supposed to eat under any circumstances, whether because they've heard they're fattening or because they think they have bad health effects. The problem is that much of that information is just wrong. In the last few years our …Nutrition