Megan

15 Flips | 3 Magazines | @Megan49e0 | Keep up with Megan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan”

This Creamy Miso Dressing Will Have You Licking Your Bowl in Front of All Your Coworkers

By Emily Schultz<p>With very little shame.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the miso dressing recipe that associate social media manager Emily Schultz just couldn't live without.</i><p>A couple of months ago my coworker, Alex …

Food

Proper Squat Form 101 and How to Squat Effectively

Sit back, but don’t relax! Instead, recognize this functional move as the first step towards nailing proper squat form. As babies, we must learn how …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

20 Creative Ideas for Whole30-Approved Snacking

Healthy Eating

What to eat to prevent Alzheimer’s

If you’re misplacing your keys, forgetting names and struggling to concentrate, it might already be too late, says Dr. Steven Masley.<p>That’s why …

Half of all multivitamins don't do what they claim — here's how to pick the right one

Millions of us take multivitamins daily to make up for any nutritional shortfalls, but new research suggests that we may not be getting what we paid for. Fully 46 percent of the multivitamins tested by Consumer Lab failed to live up to their labels. Researchers tested 35 popular multivitamins for …

5 New Year’s Resolutions to Protect Your Technology

If 2017 taught you anything about personal technology, it’s that the onus is on you to protect your personal data and devices.<p>Tech companies aren’t going to do that for you. (In fact, they are generally the ones failing you.) So why not make protecting yourself your New Year’s resolution?<p>Last year, …

Apps

My Year of No Shopping

Nashville — The idea began in February 2009 over lunch with my friend Elissa, someone I like but rarely see. She walked into the restaurant wearing a fitted black coat with a high collar.<p>“Wow,” I said admiringly. “Some coat.”<p>She stroked the sleeve. “Yeah. I bought it at the end of my no-shopping …

Minimalism

8 “anti-resolutions” to make this January so that you’re happier in the new year

Author Sarah Knight is a personal hero of mine. While the wider world dove into <i>The Life-Changing Magic of Tidying Up</i> and extolled the virtues of …

Baby Showers

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Antibiotics can goad 'superbugs' into ganging up on us - Futurity

Researchers say it's time to think about certain bacteria as members of an antibiotic-resistant ecosystem—not as single species.

Why You Should Be Grating Tomatoes Right Now

I don't care that the weather will get cooler or that the days will get shorter or even that there will be fewer long weekends to drive to the beach. …

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …