Meg O

39 Flips | 2 Magazines | 3 Likes | 3 Following | @MegO7c6o | Keep up with Meg O on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meg O”

Ed Sheeran Covering Trap Queen Is Something You Might Want To Hear

Earlier this week, popular and adored musical musician Ed Sheeran covered what’s probably the early favorite for song of the summer. Here’s the …

I Flat-Out Refuse To Marry Anyone Unless These Are Our Vows

Marrying you is not the end of my liberty; it’s the beginning of it.<p>You’re the person I want to dive headfirst into life with. When I go out on the …

22 Poignant Quotes That Perfectly Explain Why Guarded Women Love Differently

1. “I think when you’re young, you’re hoping that this person will be the right one, the one you’re going to be in love with forever, but sometimes …

30 Kanye West Quotes To Live By

Without any further ado:<p>1. You may be talented, but you’re not Kanye West.<p>2. But behind bravery and courage is the ability to brace for pain, not the …

Nikki Reed, Ian Somerhalder Wedding Photos, Wedding Pictures; Celebrity Weddings

Sure, they've shared wedding pictures and honeymoon photos, but this video is the most intimate look at Nikki Reed and Ian Somerhalder's nuptials we've seen yet:<p>The snippet includes glimpses of the bride and groom getting ready, as well as a behind-the-scenes look at their portrait session and a …

14 Easy Things You Can Do For A Better Day

<b>1.</b> Don’t sleep with your phone right next to you. Instead, plug it in across the room so that when your alarm goes off, pressing snooze requires you …

The 10 Commandments Of Pastel Hair

Pastel hair is still all the rage. If you’re tempted by the colorful images that adorn your Pinterest and Instagram feeds, you aren’t alone. But …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Top 50+ Quotes from Grey's Anatomy | Quote Catalog

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Why The Beginning Is So Good (Spoken Word)

<b>If there’s one thing we all need to stop doing, it’s waiting around for someone else to show up and change our lives.</b> Just be the person you’ve been …

This Video Captures Every Thought You've Ever Had While Working Out

Were they listening to your innermost thoughts??!!<p>Chances are, one of your most complicated relationships is the one you have with exercise: You absolutely hate the shit out of it until you break a sweat. Then your endorphins get the best of you and things get all lovey dovey. <i>You can do this! You</i> …

I'm a Strong, Fit Yoga Teacher—and I Still Get Insecure About My Belly

But I’m not chopped liver, either. I’m a strong woman with a fit body—even if you can’t wash laundry on my abs. I can gracefully hold a handstand, pump out an impressive amount of pushups, and knock the wind out of someone with my kick. I am a strong, disciplined, and beautiful woman.<p>Of course, all …

Joint-Friendly Jumping Exercise

While the exercise has no impact on your ankles, knees, and hips, the ground-zero jump will have a major impact on your calorie burn. That’s because you have to powerfully contract big, metabolism-revving muscles like your glutes, hamstrings, and quads every rep. The faster you go, the more …

These New Videos from Nike Women Will Inspire You to Kick Some Exercise Ass

Fitness challenge? You're about to handle it.<p>Nike<p>You know how, sometimes, before a workout, exercising feels like the last thing you want to do—how, sometimes, when you're in the <i>middle</i> of a workout, it feels like the last thing you want to do—and then, afterward, it feels like the best decision you …

The Anatomy Of A Healthy Kitchen

It’s safe to say that New York City has more supermarkets per square mile than any other city in the nation (we think?), which can make for a very …

Yves Morieux: As work gets more complex, 6 rules to simplify

Ab Exercises Alternatives to Crunches and Planks

Unlike planks and situps, it’s a great cardio workout, too. Boxing requires total-body coordination and movement so you’ll rev your metabolism and jack up your heart rate in the process, says Speer.<p>Try it for yourself. Add this quick boxing drill from <b>The Anarchy Workout</b> to the end of your routine …

4 simple moves for shapely shoulders: Try these workouts anywhere!

It's probably too cold for you to be thinking about wearing sleeveless shirts, but if you start doing these easy moves now, you can have toned, defined shoulders by the time you pull those tank tops out of storage!<p>The best way to get defined shoulders (or any body part, actually) is to mix things …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Relationships

6 Tips For Learning To Love Your Body This Year, From A Therapist

As a mental health therapist who works with adolescent girls, I bear witness to the body dissatisfaction, disordered eating behaviors, and …

The Challenge That Secretly Carves Your Abs

In this week’s challenge, you’ll perform a pushup and a ladder drill without resting in between exercises. “During the pushup you have to use your abs to help hold your body in a straight line,” he says. “But in the ladder drill, you do just the opposite, and use your abs to help turn your hips to …

Photographic Proof That Soda Seriously Messes with Your Body

Okay, some real talk: The average American takes in about 20 teaspoons of sugar each day, according to a report from the 2005–10 National Health and Nutrition Examination Survey. That's actually the equivalent of a little more than two 12-ounce cans of cola—but we're sure that some people genuinely …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF

Dynamic stretching is the key to any well-conceived workout—and not just as the injury preventative warm-up to a good sweat session. Taking the time to lengthen and release your muscles <i>after</i> you’ve exerted them will also relieve tightness and improve flexibility. In today’s fitness GIF, model <b>Karlie</b> …

Working Out With Supermodel Karlie Kloss: The Sculpted Arms GIF

Sculpted arms with a hint of sinuous curve—but no bulk—are the hallmark of trainer and modelFIT cofounder **Justin Gelband’**s signature technique. Enter model and client <b>Karlie Kloss,</b> who takes on one of his custom bicep-, tricep-, shoulder-, and chest-toning circuits for today’s arm-focused …

Working Out With Supermodel Karlie Kloss: The Better Butt GIF

The best bodies in the business—including <b>Karlie Kloss</b>—seek out super trainer and modelFIT cofounder <b>Justin Gelband</b> for his butt-sculpting workouts. In our GIF-of-the-day, Kloss performs a series of five exercises designed by the fitness guru (and adapted from his modelFIT method) to target even the …

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Fans of the crop top, take note: Today’s workout with model <b>Karlie Kloss</b> uses a combination of stomach-toning planks, twists, and stability exercises designed by trainer and modelFIT guru <b>Justin Gelband</b> to zero in on the upper and lower abs and obliques. Getting in touch with your core values has …