smilzy14x

9 Flips | 1 Magazine | 2 Following | @MegMourne | Keep up with smilzy14x on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “smilzy14x”

Vitamin Deficiency Symptoms Chart

According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals. …

Wellness

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

Healthy Eating

What All Those Confusing Fitness Terms Actually Mean

It isn’t easy getting fit. There’s a lot to learn: Your workout itself, whether the number of reps you do matters, and then there’s all the gym and …

facebook

10 Foods To Eat For A Bloat-Free Life

<b>By Amy Marturana for Well+Good</b><p>When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.)<p>Instead of trying to eliminate …

Buttermilk Pancakes

Fluffy. Sweet. Buttery. Comfort.<p><i>Yes, please.</i><p>I grew up eating pancakes made from a packet mix. I could make ’em myself by the time I was 10 and did so …

The Health Benefits of Earthing - Are You Connected?

<i>Have you ever noticed a subtle tingling or sensation of warmth rising up from your feet during a barefoot stroll on a sandy beach or grassy field</i> …

Immune System

Healthy Chocolate Covered Amazeballs

I am always trying to come up with “healthy” dessert recipes so my kids are allowed treats without eating all that junk. I know if I deprive them of …