Meg Ballard

12 Added | 1 Magazine | 7 Likes | 1 Following | 2 Followers | @MegBallard | Keep up with Meg Ballard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meg Ballard”

The Best Fitness Trackers to Log Your Workouts and Weight Loss

A little incentive to help you stick to your fitness goals.<p>Consider the ways you plan to use your fitness tracker before purchasing it. For example, outdoor runners and cyclists will surely appreciate a device with built-in GPS connectivity. Users who are looking to measure only basics such as …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

10 best podcasts by women you probably haven't heard — and need to now

Like other forms of media, the podcast industry is largely dominated by white, male voices. Take a quick look at the top 10 podcasts in iTunes, and …

Feminism

The Ingredient That Will Elevate Your Skin Care

<i>Welcome to "Product Of The Week." Just like the name suggests, we'll spotlight one product every week that not only does what it promises to do, but</i> …

31 "Friends" Jokes That Never Get Old

No, Ross, I ~had sex~ in high school.

Best Beef Jerky | Men's Health

Taste the 27 Best Jerky Products on the Planet<p>We chowed down on nearly 200 meat sticks, strips, and bars before crowning the best jerkies in the world. Here are our top protein-packed picks<p>Back in the day, your jerky options were limited to original, peppered, and maybe teriyaki flavors. Today, …

Forget a detox, now there's a cake cleanse: The new diet that lets you eat dessert for breakfast, lunch and dinner - and STILL lose weight

• <b>Deborah Schipper, 40, struggled with giving up treats when dieting</b>• <b><br>She created the Cake Cleanse - a program that includes healthy sweets</b>• <b><br>Ms Schipper</b> …

Believe It or Not: These 20 Recipes Were Made With Avocado! - One Green Planet

We are all in love with avocados. These little green fruits are the topic of many culinary conversations right now and it’s not surprising. Avocados …

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

7 Sensational American Buddhist Books You Must Read

by <b>Successful Flow</b><p>Read<p>With all due respect—and much is due—to Eastern Buddhist authors whose writings are probably more authentic by virtue of being …

Meditation

18 Hilarious Detention Slips

The school year is almost over, so what better time to honor some classic bad-assery? The following 18 kids truly take the cake when it comes to …

15 Cauliflower Recipes To Keep You Healthy

Looking for a delicious, healthy substitute for carbs? Look no further. These fantastic recipes are sure to satisfy your tastebuds and your …

Food